Name: Creamy Spaetzle Casserole with Ham and Spinach Bliss
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Ingredients: 250 g frische Spätzle (store-bought fresh Spätzle for convenience); 150 g Blattspinat, tiefgekühlt (frozen spinach for quick use); 150 g Kirschtomaten (or other seasonal vegetables as desired); 180 g fettarmer Kräuter-Frischkäse (opt for low-fat to keep it healthier); 100 g fettarmer Schinken (can be replaced with a vegetarian ham substitute); 50 g Sahne / Schlagobers (lower-calorie version or yogurt can be used); 50 g Milch (use any milk type, including plant alternatives); 60 g fettarmer Käse, gerieben (z.B. Mozzarella oder Gouda) (swap cheese as per your taste); 1/2 TL Knoblauchpulver (use fresh garlic for a more robust taste); Salz (for seasoning); Pfeffer (for seasoning)

In the midst of a chaotic week, a comforting meal can feel like a hug in a bowl. That’s where my creamy Spätzle casserole shines! It marries the delightful texture of soft Spätzle with ham and vibrant spinach, all while keeping things low-calorie and healthy. Not only is this dish a breeze to whip up, but it also manages to be a nutritious option for those busy evenings when you crave something satisfying without fuss. With customizable variations that can cater to both meat-lovers and vegetarians alike, you’ll find endless ways to make it your own. What’s your favorite twist on a classic casserole?

Why is this Spätzle Casserole So Irresistible?

Creamy Comfort: This casserole combines the rich textures of soft Spätzle with a luscious cream cheese base, making each bite a delight.
Low-Calorie Option: Enjoy a satisfying meal without the guilt! With just 355 calories per serving, it’s perfect for health-conscious foodies.
Quick to Prepare: In less than 30 minutes, you can have a wholesome dinner—ideal for busy weeknights.
Versatile Ingredients: You can easily swap ham for your favorite vegetarian alternatives or experiment with seasonal veggies to keep it fresh—try it with Spicy Southern Casserole or Big Mac Casserole for inspiration!
Crowd-Pleasing: This dish is bound to impress family and friends, turning any meal into a comforting gathering.

Creamy Spaetzle Casserole Ingredients

• To create a delightful creamy spaetzle casserole, gather the following ingredients.

For the Casserole

250g frische Spätzle – The base of the dish; store-bought fresh Spätzle adds convenience.
150g Blattspinat, tiefgekühlt – Provides fiber and essential vitamins; frozen spinach is quick and easy to use.
150g Kirschtomaten – Adds freshness and sweetness; substitute with other seasonal vegetables as desired.
180g fettarmer Kräuter-Frischkäse – A creamy base that binds the casserole together; opt for low-fat to keep it healthier.
100g fettarmer Schinken – Adds protein and flavor; feel free to replace with a vegetarian ham substitute.
50g Sahne / Schlagobers – Brings richness; a lower-calorie version or yogurt can be used as an alternative.
50g Milch – Provides extra creaminess; use any milk type, including plant alternatives.
60g fettarmer Käse, gerieben (z.B. Mozzarella oder Gouda) – Offers a golden, melty topping; swap cheese as per your taste.
1/2 TL Knoblauchpulver – Enhances flavor; you can use fresh garlic for a more robust taste.
Salz, Pfeffer – Essential seasonings for balancing flavors.

Remember, this creamy spaetzle casserole is not just about a delicious meal; it’s also a canvas for your culinary creativity!

Step‑by‑Step Instructions for Creamy Spaetzle Casserole

Step 1: Preheat the Oven
Begin by preheating your oven to 180°C (350°F) with top and bottom heat. This ensures your creamy spaetzle casserole bakes evenly and reaches the perfect temperature to create that delightful golden crust on top. Prepare your baking dish by lightly greasing it to prevent sticking, and gather your ingredients for the next steps.

Step 2: Prepare the Ingredients
While the oven is heating, chop the ham into small, bite-sized pieces and halve the cherry tomatoes to ensure they distribute evenly throughout the casserole. Next, measure out your frozen spinach and let it sit to thaw slightly, as this will make mixing easier. Gather your cream cheese, milk, and remaining ingredients to streamline the cooking process.

Step 3: Mix the Casserole Ingredients
In a large baking dish, combine the cream cheese, spinach, fresh Spätzle, and halved cherry tomatoes. Stir gently to mix everything together, ensuring each ingredient is well-coated in the creamy goodness. Pour over the milk and cream, then season with garlic powder, salt, and pepper to taste, creating a rich and flavorful base for your creamy spaetzle casserole.

Step 4: Initial Bake
Place your prepped casserole into the preheated oven and bake for 10 minutes. This initial bake helps to meld the flavors together and warms the ingredients without fully cooking them. Keep an eye on the dish; it should be bubbling gently when you take it out, indicating it’s heating up nicely.

Step 5: Add Cheese and Mix
After the initial bake, remove the casserole from the oven and give it a gentle stir to combine the ingredients further and create a smooth texture. Sprinkle the grated low-fat cheese generously over the top, making sure to cover every inch for that melty goodness. This will add a lovely golden layer once fully baked.

Step 6: Final Bake
Return the casserole to the oven for an additional 15 minutes, or until the cheese is bubbling and has turned a delightful golden brown. It’s done when the top looks perfectly crisped, which adds a beautiful contrast to the creamy layers beneath. Let it cool slightly before serving, allowing the flavors to settle.

Step 7: Serve and Enjoy
Once your creamy spaetzle casserole has cooled for a few minutes, serve it hot. Garnish with fresh herbs for an added burst of flavor and color. This dish is perfect for sharing, so gather around the table and let everyone dig in to this hearty and satisfying meal!

What to Serve with Quick & Healthy Low-Calorie Spätzle Casserole?

Indulge in a harmonious meal experience that elevates the comforting flavors of your casserole and satisfies your appetite.

Crispy Garlic Bread: The perfect blend of buttery garlic flavor pairs beautifully with the creamy Spätzle casserole, adding texture and crunch.
Simple Green Salad: Fresh greens tossed in a light vinaigrette add a crisp contrast, enhancing the richness of the dish while freshening the palate.
Roasted Seasonal Vegetables: Adding roasted carrots, zucchini, and bell peppers brings depth and smokiness, creating a vibrant and colorful plate.
Creamy Coleslaw: This tangy, crunchy side brings a delightful brightness to the meal, offering a refreshing counterpoint to the casserole’s warmth.
Homemade Applesauce: A sweet, fruity element elevates the savory flavors; consider cinnamon-spiced applesauce for an unexpected twist!
Light Sparkling Wine: Effervescent wine cleanses the palate, making each bite of creamy Spätzle casserole even more delightful while adding a touch of celebration.
Chocolate Mousse: For dessert, a light and airy chocolate mousse rounds off the meal perfectly, offering a sweet finale to a satisfying dinner.

Creamy Spaetzle Casserole Variations

Get ready to personalize your casserole experience with delightful twists and substitutions!

Vegetarian Delight: Swap the ham for a plant-based alternative or eliminate it entirely for a satisfying vegetarian dish.
Cheese Swap: Experiment with different cheeses like Emmental for a richer taste or vegan cheese to keep things dairy-free. A cheese with a stronger flavor can elevate the overall profile of the casserole.
Extra Veggies: Boost the nutrition by adding seasonal vegetables such as zucchini or bell peppers. It’s a wonderful way to embrace the colors of the season while enhancing texture and flavor.
Creamy Upgrades: If you’re looking for added richness, use sour cream or Greek yogurt instead of regular cream to maintain that delightful creaminess while keeping it healthy.
Spice It Up: For a bit more zing, add red pepper flakes or some cayenne pepper to the mix. This can give your casserole a nice kick without overpowering the flavors.
Different Noodles: Swap the Spätzle for other types of pasta like penne or fusilli for a fun twist. Each pasta type will bring its character and texture, making it a whole new dish.
Herb Changes: Add a fresh herb twist by using basil or dill instead of parsley for a completely different aroma and taste profile.

Inject some creativity into your meal by trying out these variations, and if you’re in the mood for more comforting casseroles, don’t forget to check out our delicious Tater Tot Casserole and Crack Breakfast Casserole for additional inspirations!

Make Ahead Options

These creamy spaetzle casseroles are perfect for meal prep enthusiasts! You can prepare all the ingredients up to 24 hours in advance, making your busy weeknights a breeze. Simply mix together the cream cheese, spinach, fresh Spätzle, and halved cherry tomatoes, and season as directed. Transfer this mixture to an airtight container and refrigerate. This way, the flavors will meld beautifully, retaining just as much taste when baked later. When you’re ready to serve, pour the milk and cream over the mixture, sprinkle with cheese, and bake as instructed for delicious results that feel like comfort food without the hassle!

Expert Tips for Creamy Spaetzle Casserole

Nutrient Preservation: Avoid Overcooking: To keep the spinach vibrant and full of nutrients, don’t overcook it. A quick thaw will do!
Flavor Enhancements: Add More Veggies: Feel free to incorporate seasonal veggies like bell peppers or zucchini for added flavor and nutrition in your creamy spaetzle casserole.
Dairy Swaps: Healthier Alternatives: Substitute regular dairy products with low-fat or non-dairy options. Yogurt can replace cream for a lighter touch without sacrificing taste.
Mix-in Ideas: Flexibility is Key: Experiment with different cheeses like Gouda or Emmental, tailoring the dish to your taste preferences while keeping it low-calorie.
Garnish for Impact: Fresh Herbs: A sprinkle of fresh herbs like parsley or chives not only enhances the flavor but also adds a beautiful presentation touch to your casserole!

How to Store and Freeze Creamy Spaetzle Casserole

Fridge: Store in an airtight container for up to 2 days. Make sure the casserole is cooled before refrigerating to maintain its creamy texture.

Freezer: For longer storage, freeze the cooled casserole for up to 3 months. Wrap it in plastic wrap and foil to prevent freezer burn.

Reheating: Thaw overnight in the fridge if frozen. Reheat in the oven at 180°C (350°F) for about 20 minutes, or microwave until heated through.

Leftovers: Enjoy chilled leftovers for a quick meal or snack; the flavors often deepen, making your creamy spaetzle casserole even more delightful!

Creamy Spaetzle Casserole with Ham and Spinach Recipe FAQs

How do I choose fresh Spätzle?
When selecting fresh Spätzle, look for a firm texture without any signs of discoloration. Fresh Spätzle should be pliable and have a slight bounce when pressed. If you opt for dried Spätzle, ensure it’s well-stored and within its expiration date for best results.

How should I store leftovers of the Spätzle casserole?
Store any leftovers in an airtight container in the fridge for up to 2 days. Allow the casserole to cool completely before placing it in the container. This will help maintain its creamy texture. When ready to enjoy, you can reheat it in the oven or microwave.

Can I freeze creamy Spätzle casserole?
Absolutely! To freeze, let the casserole cool completely, then wrap it tightly in plastic wrap followed by foil to prevent freezer burn. It can be frozen for up to 3 months. For reheating, thaw overnight in the fridge, then bake at 180°C (350°F) for about 20 minutes until heated through.

What can I do if my casserole seems too dry after baking?
If your casserole turns out a bit dry, this can happen if you overbake it or if there wasn’t enough liquid added. To remedy it, consider adding a splash of milk or cream when reheating. Mixing in a dollop of yogurt or cream cheese can also restore creaminess.

Is this recipe suitable for vegetarians or those with dietary restrictions?
Yes! You can easily swap the ham for a vegetarian alternative or simply omit it for a completely vegetarian dish. To cater to cheese allergies, use dairy-free cheese options available at most grocery stores. Always check the labels for any allergens if serving to guests with specific dietary needs.

How do I ensure the spinach maintains its nutrients in the casserole?
To keep the spinach vibrant and full of nutrients, avoid overcooking it. Since you’re using frozen spinach, a quick thaw will do! You can also incorporate fresh spinach at the end if you prefer; simply stir it in before layering the cheese on top to preserve its bright color and nutrients.