The sizzle of chicken hitting a hot skillet rushes back memories of cozy dinners shared with friends and family. This One-Pan Keto Garlic Chicken Skillet is my secret weapon for those busy weeknights when I crave something delicious but don’t want to spend hours in the kitchen. Filled with the rich and comforting flavors of garlic-infused butter, this dish not only satisfies your taste buds but is also a fantastic low-carb option that fits perfectly into a keto lifestyle. The best part? You’ll be in and out of the kitchen in no time, with just one pan to clean, leaving you more moments to enjoy around the table. Are you ready to elevate your weeknight meals with this simple yet mouthwatering recipe?
Why is this Garlic Chicken Skillet special?
Wholesome goodness: This one-pan meal offers a delightful blend of juicy chicken and aromatic garlic butter, making it perfect for anyone tired of fast food.
Quick and easy: With minimal prep time, you can craft this delicious dinner in just 30 minutes, allowing for effortless weeknight cooking.
Low-carb enthusiasm: Tailored for keto lovers, this dish features only 3g total carbs per serving, ensuring you stay on track while enjoying hearty flavors.
Versatile options: Feel free to swap proteins or toss in your favorite quick-cooking veggies, keeping your meals exciting and accommodating your cravings.
Crowd-pleaser: Gather your family or friends around the table; its irresistible aroma and comforting taste are sure to win over everyone, just like my Honey Garlic Chicken or a classic Chicken Noodle Soup.
Garlic Chicken Skillet Ingredients
For the Chicken
- Chicken Breasts – Use boneless, skinless breasts for quicker cooking and juicier results.
For the Cooking Fat
- Olive Oil – Provides a delicious base for cooking; avocado oil works well as a substitute.
- Unsalted Butter – Adds richness to the sauce; consider ghee for a dairy-free option.
For the Flavor
- Garlic – The star of the dish; fresh garlic is best, but pre-minced can save time.
- Sea Salt – Essential for enhancing flavor; adjust to personal taste or opt for kosher salt.
- Black Pepper – Freshly cracked adds superior warmth and flavor; always a good choice!
- Dried Italian Herbs – Infuses the dish with aromatic depth; Italian seasoning can be a handy substitute.
For the Sauce
- Chicken Broth – Essential for creating a flavorful sauce; low-sodium broth allows for healthier cooking.
For Garnish
- Fresh Parsley – Brings a pop of color and freshness to the finished dish; chives or cilantro can work in a pinch.
With such simple and delicious ingredients, your Garlic Chicken Skillet is bound to become a go-to recipe in your kitchen!
Step‑by‑Step Instructions for Garlic Chicken Skillet
Step 1: Season Chicken
Begin by seasoning your boneless, skinless chicken breasts with sea salt, freshly cracked black pepper, and dried Italian herbs. Coat each piece evenly, ensuring all surfaces are well covered to enhance flavor. Set the seasoned chicken aside while you prepare the skillet.
Step 2: Cook Chicken
Heat a large skillet over medium-high heat and drizzle in olive oil. Once the oil is shimmering, gently place the seasoned chicken breasts in the skillet. Sear for 5-6 minutes on each side, cooking until the chicken turns golden brown and is cooked through (an internal temperature of 165°F). Remove the chicken and set it aside on a plate.
Step 3: Prepare Sauce
Lower the heat to medium and add unsalted butter to the skillet. Once melted, add minced garlic and sauté for 1-2 minutes until it becomes fragrant and golden, being careful not to burn it. This step creates the delicious base of your Garlic Chicken Skillet sauce.
Step 4: Simmer Broth
Pour in the chicken broth, using a wooden spoon to scrape the flavorful bits off the bottom of the skillet. Bring the mixture to a gentle simmer, allowing it to cook for about 2-3 minutes. This provides a rich depth of flavor for your sauce while incorporating the garlic and buttery notes.
Step 5: Combine Chicken and Sauce
Return the chicken breasts to the skillet, nestling them into the simmering sauce. Spoon some of the sauce over the chicken to allow it to absorb those wonderful flavors. Let everything heat together for an additional 2-3 minutes, ensuring the chicken is warmed through.
Step 6: Serve
Once heated, remove the skillet from the heat and garnish your Garlic Chicken Skillet with fresh chopped parsley for a touch of color. Serve immediately while hot, enjoying the comforting aroma that fills your kitchen and savoring every delicious bite.
Garlic Chicken Skillet Variations & Substitutions
Feel free to get creative with your Garlic Chicken Skillet; the possibilities to enhance flavor and texture are endless!
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Pork Chops: Swap chicken for thinly sliced pork chops for a delightful twist on protein.
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Add Veggies: Toss in quick-cooking greens like spinach or zucchini in the last few minutes for a nutritious boost. It not only adds freshness but also color to your skillet!
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Cauliflower Rice: Serve the skillet over cauliflower rice instead of traditional sides for a delightful low-carb experience. It complements the garlicky sauce beautifully.
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Boost the Heat: For spice enthusiasts, add a sprinkle of red pepper flakes or a dash of hot sauce to the sauce for a delightful kick.
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Herb Variations: Experiment with fresh herbs like basil or oregano instead of parsley for a different aromatic flair. The transformation adds a herbaceous note that brightens the dish!
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Crispy Finish: For added texture, broil the chicken for a minute after adding the sauce to get a slightly crispy top. It elevates the dish, bringing a whole new dimension!
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Butter Substitute: For a lighter option, swap unsalted butter with a splash of olive oil or avocado oil. It may change the flavor slightly but keeps the dish health-focused.
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Creamy Sauce: Add a splash of heavy cream or coconut milk to create a creamy garlic sauce, perfect for those who love indulgent flavors without the carb load.
No matter how you choose to customize your dish, it’s bound to amaze – just like my Fiery Chicken Ramen with Creamy Garlic Sauce or Garlic Parmesan Chicken Meatloaf! Enjoy experimenting!
How to Store and Freeze Garlic Chicken Skillet
Fridge: Store any leftovers in an airtight container for up to 3 days to maintain freshness and flavor.
Freezer: You can freeze the Garlic Chicken Skillet for up to 3 months. Portion it into individual servings in airtight containers to make thawing easier.
Reheating: When ready to enjoy, thaw overnight in the fridge and reheat gently on the stovetop over medium heat, adding a splash of chicken broth to keep it moist.
Airtight Storage: If storing in the refrigerator or freezer, ensure the containers are airtight to prevent freezer burn or absorption of other odors.
What to Serve with Garlic Chicken Skillet
Elevate your meal experience beyond the skillet with these delightful pairings that balance flavors and textures beautifully.
- Creamy Mashed Cauliflower: Provides a smooth, rich contrast to the garlicky chicken, keeping the meal low-carb and satisfying.
- Garlic Butter Green Beans: Tossed in the same fragrant garlic butter, these vibrant green beans enhance the dish’s flavor without taking away from the star.
- Zucchini Noodles: A fresh and lighter option, zucchini noodles absorb the rich sauce while adding a lovely texture to your plate.
- Caesar Salad: Crisp romaine and parmesan add a crunchy, tangy element that perfectly complements the savory chicken, making this a classic pairing.
- Cheesy Broccoli Bake: A hearty side packed with flavors, the melty cheese enhances the overall richness of the meal.
- Shredded Brussels Sprouts: Roasted or sautéed, these provide a crunchy, slightly bitter contrast that balances the garlic’s sweetness beautifully.
For a sweet finish, consider serving dark chocolate mousse or almond flour cookies for a satisfying dessert that stays aligned with your keto lifestyle.
Expert Tips for Garlic Chicken Skillet
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Use the Right Pan: A nonstick or cast-iron skillet ensures the chicken browns beautifully without sticking, making cleanup a breeze.
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Mind the Cooking Time: Check your chicken’s internal temperature; overcooking can lead to dryness. Aim for 165°F for juicy results.
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Enhance the Flavor: Don’t shy away from adding extra garlic! If you love a stronger taste, consider doubling the amount for a garlicky punch.
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Add Veggies Wisely: To keep your meal vibrant, add quick-cooking vegetables like spinach or zucchini towards the end of cooking to avoid over-steaming.
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Proper Storage: For meal prep, store leftovers in an airtight container to keep them fresh for up to 3 days. The flavors deepen overnight, improving your next meal!
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Garnish for Color: Fresh parsley adds a pop of color and freshness to your Garlic Chicken Skillet, but chives or cilantro can switch up the flavor profile beautifully.
Make Ahead Options
These Garlic Chicken Skillet meals are perfect for busy home cooks looking to save time during the week! You can season and prepare the chicken breasts up to 24 hours in advance by coating them with salt, pepper, and dried Italian herbs, then storing them in the refrigerator. Additionally, you can finely mince your garlic in advance and refrigerate it in an airtight container to maintain its freshness. When you’re ready to serve, simply heat your skillet, cook the chicken, prepare the sauce, and combine everything. Following these make-ahead tips will ensure your Garlic Chicken Skillet is just as delicious and satisfying, all while guaranteeing you a quick and simple dinner solution!
Garlic Chicken Skillet Recipe FAQs
What type of chicken should I use for the best results?
Absolutely! For the juiciest and quickest cooking, boneless, skinless chicken breasts are ideal. They tend to cook evenly and soak up all the flavorful garlic butter, giving you the tender texture you’re craving.
How should I store leftovers?
Very important! Keep any leftovers in an airtight container in the fridge for up to 3 days. This helps maintain their freshness and flavor, making it perfect for a quick meal later in the week.
Can I freeze Garlic Chicken Skillet?
Yes, you can freeze it! Portion out the Garlic Chicken Skillet into individual airtight containers for easy access. It keeps well in the freezer for up to 3 months. When ready to eat, simply thaw overnight in the fridge and reheat on the stovetop, adding a splash of chicken broth to keep it moist.
What if I want to add vegetables?
I often make this with quick-cooking vegetables like spinach or zucchini! Add them to the skillet in the last few minutes of cooking. This method keeps them vibrant and tender without overcooking, enhancing both nutrition and flavor.
Is this dish pet-friendly?
While the Garlic Chicken Skillet is wonderful for families, it’s best to keep it away from pets. Ingredients like garlic can be harmful to dogs and cats in large quantities, so it’s safest to stick to pet-approved foods for your furry friends.
What are some common issues I might encounter?
If your chicken comes out dry, it may be due to overcooking. Always use a meat thermometer to ensure it reaches 165°F without going beyond that. Also, if the garlic burns during cooking, it can impart a bitter taste. Always keep an eye on it while sautéing, and lower the heat if necessary.
Garlic Chicken Skillet: A Quick Low-Carb Delight
Ingredients
Equipment
Method
- Season the chicken breasts with sea salt, black pepper, and Italian herbs, ensuring even coating.
- Heat a skillet over medium-high heat and add olive oil. Once shimmering, add chicken and sear for 5-6 minutes on each side until golden and cooked through (165°F).
- Lower the heat and add butter. When melted, add minced garlic and sauté for 1-2 minutes until fragrant.
- Pour in chicken broth and scrape bits from skillet. Simmer for 2-3 minutes to develop flavor.
- Return chicken to skillet and spoon sauce over it. Heat together for an additional 2-3 minutes.
- Remove from heat and garnish with fresh parsley. Serve hot.
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