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Garlic Chicken Skillet

Garlic Chicken Skillet: A Quick Low-Carb Delight

Enjoy a delicious Garlic Chicken Skillet that's low-carb and perfect for busy weeknights!
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Boneless, Skinless Chicken Breasts
For the Cooking Fat
  • 2 tablespoons Olive Oil Avocado oil can be substituted.
  • 2 tablespoons Unsalted Butter Ghee can be used for dairy-free.
For the Flavor
  • 4 cloves Garlic Fresh garlic is best.
  • 1 teaspoon Sea Salt Adjust to taste.
  • 1 teaspoon Black Pepper Freshly cracked for best flavor.
  • 1 teaspoon Dried Italian Herbs Italian seasoning can be used.
For the Sauce
  • 1 cup Chicken Broth Low-sodium broth recommended.
For Garnish
  • 2 tablespoons Fresh Parsley Chives or cilantro can be used.

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. Season the chicken breasts with sea salt, black pepper, and Italian herbs, ensuring even coating.
  2. Heat a skillet over medium-high heat and add olive oil. Once shimmering, add chicken and sear for 5-6 minutes on each side until golden and cooked through (165°F).
  3. Lower the heat and add butter. When melted, add minced garlic and sauté for 1-2 minutes until fragrant.
  4. Pour in chicken broth and scrape bits from skillet. Simmer for 2-3 minutes to develop flavor.
  5. Return chicken to skillet and spoon sauce over it. Heat together for an additional 2-3 minutes.
  6. Remove from heat and garnish with fresh parsley. Serve hot.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 3gProtein: 30gFat: 23gSaturated Fat: 10gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gCholesterol: 100mgSodium: 500mgPotassium: 700mgVitamin A: 5IUVitamin C: 2mgCalcium: 1mgIron: 5mg

Notes

For best results, use a nonstick or cast-iron skillet and check chicken's internal temperature to prevent dryness. Store leftovers in an airtight container for up to 3 days, and freeze for up to 3 months.

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