Name: Harvest Chicken Hash – Cozy Comfort for Any Meal
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 1 pound Chicken Breast (substitute with chicken thighs for added richness); 2 cups Sweet Potatoes (substitute with butternut squash for different texture); 2 cups Brussels Sprouts (swap for zucchini if you prefer a softer texture); 1 cup Apples; 1 medium Onion; 3 cloves Garlic; 2 tablespoons Olive Oil (heart-healthy fat for sautéing); 1 teaspoon Herbs (Rosemary, Thyme) (adds earthy and fragrant notes); 1/2 teaspoon Red Pepper Flakes (for a hint of heat); 1 teaspoon Smoked Paprika (to deepen the flavor profile)

The gentle crunch of sweet potatoes hitting the pan as the aroma of sautéed garlic fills the air is a moment that brings me back to cozy autumn evenings. Today, I’m excited to share my Harvest Chicken Hash—a dish that beautifully combines tender chicken with hearty root vegetables and fragrant herbs. This recipe isn’t just another meal; it’s a wholesome comfort food experience, perfect for breakfast, lunch, or dinner. Packed with nutritious ingredients and accommodating various dietary preferences, including gluten-free and Paleo, this Harvest Chicken Hash not only pleases the palate but also nourishes the body. Plus, it comes together quickly, making it a fantastic option for busy weeknights or meal prep. Are you ready to dive into this delightful and versatile dish? Let’s get cooking!

Why is Harvest Chicken Hash a must-try?

Comforting, nutritious goodness: This dish isn’t just hearty; it’s packed with wholesome ingredients that support a healthy lifestyle. Versatile substitutes: Tailor it to your taste with sweet potatoes, butternut squash, or zucchini. Quick and easy preparation: Ready in just 30 minutes, making it ideal for busy weeknights! Perfect for any meal: Whether it’s breakfast or dinner, it’s a crowd-pleaser—just like our Chicken Noodle Soup or Honey Garlic Chicken. Storage-friendly: Makes excellent leftovers for meal prepping throughout the week. Enjoy this delicious, comforting dish!

Harvest Chicken Hash Ingredients

For the Hash

Chicken Breast – Provides lean protein to help build and repair tissues; substitute with chicken thighs for added richness.
Sweet Potatoes – Bring natural sweetness and are a great source of fiber, vitamins A and C, and potassium; butternut squash can be used for a different texture.
Brussels Sprouts – High in antioxidants and aids digestion; swap for zucchini if you prefer a softer texture.
Apples – Add a refreshing crunch and sweetness, brimming with fiber and vitamins.
Onion – Offers savory flavor that enhances the dish’s aroma.
Garlic – Adds depth with immune-boosting properties from its robust flavor.
Olive Oil – A heart-healthy fat used for sautéing, enriching the dish’s texture.
Herbs (Rosemary, Thyme) – Elevate the dish with earthy and fragrant notes, tying all the flavors together.

Optional Enhancements

Red Pepper Flakes – Add for a hint of heat that excites the palate.
Smoked Paprika – Use to deepen the flavor profile for a more complex taste.

Get ready to create a delightful dish that defines comfort and nourishment—the Harvest Chicken Hash!

Step‑by‑Step Instructions for Harvest Chicken Hash

Step 1: Preparation
Start by dicing the chicken breast, sweet potatoes, brussels sprouts, apples, onion, and garlic into uniform pieces for even cooking. This will help you maintain a consistent texture throughout the Harvest Chicken Hash. Set your chopped ingredients aside, ensuring your workspace is neat and organized to make the cooking process smooth and enjoyable.

Step 2: Sauté Chicken
Heat 2 tablespoons of olive oil in a large skillet over medium heat. Once the oil shimmers, add the diced chicken breast, cooking it for about 8 minutes. Stir occasionally until the chicken is golden brown and cooked through, reaching an internal temperature of 165°F. This initial step infuses the dish with savory flavor, setting the foundation for your delectable hash.

Step 3: Cook Vegetables
Next, add the sweet potatoes, diced onion, and brussels sprouts to the skillet, stirring them together with the chicken. Cook for approximately 10 minutes, stirring occasionally, until the sweet potatoes are fork-tender and the vegetables are beautifully caramelized. This melding of flavors creates a warm, inviting aroma that fills your kitchen with comfort.

Step 4: Combine Ingredients
Once the vegetables are tender, fold in the diced apples, minced garlic, and fresh herbs such as rosemary and thyme. Continue to sauté for another 5 minutes, allowing the apples to soften and the herbs to release their fragrant oils. Keep stirring to ensure that all components of the Harvest Chicken Hash are well combined, and flavors meld seamlessly.

Step 5: Adjust Seasoning
Taste your Harvest Chicken Hash and adjust the seasoning as needed. Feel free to sprinkle in additional spices like salt, pepper, or even a pinch of red pepper flakes for a kick. Stir everything together one last time, ensuring that every bite is perfectly seasoned and that you’re ready to serve a comforting, hearty meal.

Harvest Chicken Hash Variations

Feel free to personalize this delightful dish with your favorite flavors or dietary needs!

Gluten-Free: This dish is naturally gluten-free, so enjoy without worry, knowing it’s accommodating for all diets.
Paleo-Friendly: Keep it Paleo-friendly by sticking to the provided ingredients and avoiding any grains or legumes.
Dairy-Free: Skip any buttery toppings and consider drizzling with a dairy-free ranch dressing or a balsamic glaze for extra zest.
Spicy Twist: Add red pepper flakes or a dash of hot sauce during cooking for a kick of heat that truly excites the palate.
Veggie-Loaded: Mix it up with root vegetables like parsnips or carrots; these can add a unique sweetness and heartiness to the hash.
Top It Off: Finish your dish with a poached or fried egg! The runny yolk adds a rich creaminess that elevates every bite.
Sweet Variation: For a hint of sweetness, toss in raisins or dried cranberries after cooking, adding a lovely contrast to the savory elements.

For more comforting chicken recipes, check out our Garlic Parmesan Chicken Meatloaf or indulge in the flavors of our Zaatar Chicken for a culinary adventure!

Expert Tips for Harvest Chicken Hash

• Crispy Sweet Potatoes: Spread sweet potatoes in a single layer and let them cook undisturbed for a few minutes to achieve that perfect crispiness.

• Flavor Boost: Don’t hesitate to enhance your Harvest Chicken Hash with a splash of lemon juice or a sprinkle of fresh parsley just before serving to brighten the flavors.

• Storage Solutions: If you have leftovers, store them in an airtight container in the fridge for 3 days. Reheat in a skillet to maintain texture and prevent sogginess.

• Spice It Up: For a spicy twist, consider adding red pepper flakes or smoked paprika when sautéing the chicken to layer in extra flavor from the start.

• Vegetable Swaps: Feel free to personalize your hash with seasonal vegetables! Carrots and parsnips work beautifully, bringing a unique taste to the Harvest Chicken Hash.

Make Ahead Options

These Harvest Chicken Hash ingredients are perfect for meal prep enthusiasts! You can chop the chicken, sweet potatoes, brussels sprouts, apples, onion, and garlic up to 24 hours in advance, refrigerating them in an airtight container to preserve freshness. Additionally, this dish can be fully cooked and stored in the refrigerator for up to 3 days—just reheat gently in a skillet to maintain texture. When you’re ready to serve, simply sauté any leftover prepped ingredients, and finish by adding herbs and spices for that freshly cooked flavor. This simple method will save you time without sacrificing the deliciousness of your hearty Harvest Chicken Hash!

What to Serve with Harvest Chicken Hash

Pair your Harvest Chicken Hash with delightful sides that enhance its comforting flavors and textures.

Mixed Greens Salad: A refreshing crunch and light vinaigrette balance the hearty components of the hash, adding a bright note to your meal.
Avocado Toast: Creamy avocado spread on whole-grain toast perfectly complements the savory sweet potatoes and chicken, creating a satisfying contrast in textures.
Coconut Rice: The subtle sweetness of coconut rice pairs beautifully with the rich, savory elements of the hash, offering an exotic twist.
Steamed Asparagus: Bright and crisp, steamed asparagus adds a delightful crunch and vibrant color to your plate, making it visually and texturally appealing.
Fried Eggs: Topping your serving with a runny fried egg brings lush richness that mingles perfectly with the Harvest Chicken Hash, enhancing every bite.
Herbed Quinoa: Nutty, fiber-rich quinoa tossed with fresh herbs offers a hearty side that complements the dish while adding a nutritional boost.
Homemade Applesauce: The natural sweetness of warm applesauce echoes the flavors of the dish, bringing a comforting homey touch that delights the senses.
Cranberry Juice: Pair your meal with a refreshing glass of chilled cranberry juice for a sweet tang that brightens the savory flavors.

How to Store and Freeze Harvest Chicken Hash

• Fridge: Store leftovers in an airtight container for up to 3 days. Be sure to let the hash cool before sealing to preserve freshness.

• Freezer: For longer storage, freeze the Harvest Chicken Hash in a freezer-safe container for up to 3 months. Make sure to portion it for easy reheating later.

• Reheating: Thaw in the refrigerator overnight before reheating. Warm gently in a skillet over medium heat until heated through, ensuring the sweet potatoes remain crispy.

• Make-Ahead: Consider making a double batch for easy meal prep. It’s a convenient dish that reimagines into satisfying lunches or quick dinners throughout the week.

Harvest Chicken Hash Recipe FAQs

How do I select the best sweet potatoes for this recipe?
Absolutely! When choosing sweet potatoes, look for ones that are firm, with smooth skin and no dark spots or blemishes. Opt for medium-sized ones for even cooking—a good visual cue is that they should feel heavy for their size. Avoid those that are sprouting or have soft spots.

What’s the best way to store leftover Harvest Chicken Hash?
You can store your leftovers in an airtight container in the refrigerator for up to 3 days. Make sure to let the hash cool down to room temperature before sealing it to keep it fresh. For optimal reheating, use a skillet over medium heat to maintain that crispy texture!

Can I freeze Harvest Chicken Hash, and how do I do it?
Very! To freeze, allow the hash to cool completely, then portion it into freezer-safe containers or freezer bags. It will keep well for up to 3 months. When you’re ready to enjoy it again, thaw in the fridge overnight and reheat in a skillet over medium heat until warmed through, giving a good stir to regain that delightful texture.

What if my sweet potatoes are not cooking thoroughly?
If you find your sweet potatoes are still firm after the recommended cooking time, they might have been cut too thick or the heat may not be high enough. To troubleshoot, try covering the skillet with a lid for a few minutes to create steam, which helps soften them faster. You can also check for doneness by piercing them with a fork—if it goes through easily, they’re ready!

Is this dish safe for pets or allergy-friendly?
Always! The Harvest Chicken Hash contains dog- and cat-friendly ingredients such as sweet potatoes and chicken. However, you should avoid giving your pet any addition of onion or garlic, as these can be harmful. If someone in your household has food allergies, be sure to substitute any ingredient accordingly and check for cross-contamination.

Can I modify this recipe to fit a specific diet?
Absolutely! This Harvest Chicken Hash is already gluten-free and fits well with Paleo and AIP dietary guidelines. You can easily swap the chicken with turkey or omit it for a vegetarian option. Additionally, feel free to experiment with seasonal vegetables or herbs based on your dietary preferences and what you have at hand—cooking should always be fun and flexible!