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Harvest Chicken Hash

Harvest Chicken Hash – Cozy Comfort for Any Meal

Harvest Chicken Hash is a comforting dish featuring tender chicken, sweet potatoes, and fragrant herbs, perfect for any meal.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Breakfast
Calories: 300

Ingredients
  

For the Hash
  • 1 pound Chicken Breast substitute with chicken thighs for added richness
  • 2 cups Sweet Potatoes substitute with butternut squash for different texture
  • 2 cups Brussels Sprouts swap for zucchini if you prefer a softer texture
  • 1 cup Apples
  • 1 medium Onion
  • 3 cloves Garlic
  • 2 tablespoons Olive Oil heart-healthy fat for sautéing
  • 1 teaspoon Herbs (Rosemary, Thyme) adds earthy and fragrant notes
Optional Enhancements
  • 1/2 teaspoon Red Pepper Flakes for a hint of heat
  • 1 teaspoon Smoked Paprika to deepen the flavor profile

Equipment

  • large skillet

Method
 

Step-by-Step Instructions for Harvest Chicken Hash
  1. Start by dicing the chicken breast, sweet potatoes, brussels sprouts, apples, onion, and garlic into uniform pieces for even cooking. Set your chopped ingredients aside.
  2. Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add the diced chicken breast, cooking it for about 8 minutes until golden brown and cooked through.
  3. Add the sweet potatoes, diced onion, and brussels sprouts to the skillet, stirring them together with the chicken. Cook for approximately 10 minutes until fork-tender.
  4. Fold in the diced apples, minced garlic, and fresh herbs, then sauté for another 5 minutes, allowing flavors to meld.
  5. Taste and adjust seasoning with salt, pepper, or a pinch of red pepper flakes before serving.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 30gProtein: 25gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 70mgSodium: 400mgPotassium: 800mgFiber: 5gSugar: 6gVitamin A: 600IUVitamin C: 15mgCalcium: 50mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 3 days. Consider freezing for longer storage.

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