The aroma of sizzling beef mixed with the bright, inviting scent of steamed broccoli is hard to resist. As I stood by the stove, eagerly tossing my ingredients into the skillet, the thought of indulging in a homemade Teriyaki Beef and Broccoli Stir Fry made my mouth water. Not only is this dish a vibrant celebration of flavors, but it also comes together in just 30 minutes, making it a dream for busy weeknights when time is tight. Plus, this one-pan wonder is not only budget-friendly but also versatile enough for meal prep—perfect for filling your refrigerator with deliciousness for days to come. Are you ready to whip up your new favorite weeknight meal?
Why is this stir fry a must-try?
Quick cooking time means you can whip up this Teriyaki Beef and Broccoli Stir Fry in just 30 minutes, perfect for busy nights. One-pan preparation offers easy cleanup, so you can enjoy more time relaxing. Budget-friendly ingredients make it accessible for everyone, while versatility allows for endless adaptations to suit your taste. Try adding chicken or shrimp for variety, or swap out the veggies for a colorful twist just like in our Cajun Roast Beef recipe. With its delightful flavors and textures, this dish is sure to become a family favorite!
Teriyaki Beef and Broccoli Stir Fry Ingredients
For the Sauce
- Cornstarch – Acts as a thickener for the sauce, giving it a silky texture; for a gluten-free alternative, use arrowroot powder.
- Water – Needed to dissolve the cornstarch for the sauce.
- Low Sodium Soy Sauce – Provides umami and saltiness; reduces sodium content and can be substituted with tamari for a gluten-free option.
- Light Brown Sugar – Adds sweetness and balances the savory flavors of the soy sauce; can use maple syrup as a substitute for a less refined sugar option.
- Fresh Ginger (grated) – Contributes a warm, spicy aroma that enhances the dish’s flavor profile; fresh is preferable for best flavor.
- Garlic (minced) – Adds aromatic depth and enhances flavor.
- Red Pepper Flakes – Introduces mild heat to the dish; adjust quantity according to spice preference or omit for milder flavor.
For the Stir Fry
- Broccoli – Provides color, crunch, and nutritional value; substitute with other vegetables like snap peas or bell peppers if desired.
- Flank Steak – The main protein; tender and flavorful when cooked correctly; can substitute with sirloin, ground meat, or tofu for a vegetarian option.
- Olive Oil – Used for sautéing the vegetables and meat, adding richness to the dish.
- Sesame Seeds – Used for garnish, adding texture and nutty flavor.
This delicious Teriyaki Beef and Broccoli Stir Fry is brimming with flavor and perfect for a family meal!
Step‑by‑Step Instructions for Teriyaki Beef and Broccoli Stir Fry
Step 1: Prepare the Sauce
In a medium bowl, whisk together cornstarch and water until fully dissolved. Next, add low sodium soy sauce, light brown sugar, grated ginger, minced garlic, and red pepper flakes to the mixture. Combine everything thoroughly and set the sauce aside for later use—it will enhance the flavor of your Teriyaki Beef and Broccoli Stir Fry beautifully.
Step 2: Prep Ingredients
While the sauce is resting, take a few minutes to prepare your fresh ingredients. Cut the broccoli into bite-sized florets, ensuring they are all roughly the same size for even cooking. Slice the flank steak thinly against the grain, as this will ensure tenderness when you start sautéing. Having everything ready makes cooking a breeze!
Step 3: Cook Broccoli
Heat a large skillet over medium heat and add a splash of olive oil, allowing it to warm up for about 1 minute. Add the broccoli florets; stir-fry them for 2-3 minutes until they are vibrant green. Next, add a splash of water, cover the skillet, and steam for 2-3 minutes until the broccoli is slightly softened but still crisp. Once ready, remove the broccoli from the skillet and set aside.
Step 4: Cook Beef
Increase the heat to high and add another drizzle of olive oil to the hot skillet. Carefully add the sliced flank steak in a single layer—be mindful not to overcrowd the pan, which can cause steaming instead of searing. Sauté the beef for about 3-5 minutes until browned and cooked through, stirring occasionally to ensure even cooking.
Step 5: Combine and Serve
Once the beef is cooked to your liking, pour the prepared sauce over the beef in the skillet. Stir continuously for about 2 minutes, allowing the sauce to thicken and coat the meat. Finally, add the previously sautéed broccoli back into the skillet and toss everything together until well combined. Serve hot over your favorite rice, and garnish with sesame seeds for an extra touch!
How to Store and Freeze Teriyaki Beef and Broccoli Stir Fry
Fridge: Store your Teriyaki Beef and Broccoli Stir Fry in an airtight container for up to 4 days to maintain freshness and flavor.
Freezer: This dish freezes well; portion it into freezer-safe bags or containers, and it can be kept for up to 3 months.
Reheating: For the best results, reheat in a skillet over medium heat, stirring occasionally until heated through.
Meal Prep: Since it’s great for meal prep, consider making a double batch and storing it for easy lunches or dinners throughout the week!
Expert Tips for Teriyaki Beef and Broccoli Stir Fry
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Slice Beef Correctly: Always slice flank steak thinly against the grain to maximize tenderness, preventing a chewy texture that can overshadow this dish.
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Heat the Skillet: Make sure the skillet is hot before adding the beef. This high heat will create a nice sear and avoid boiling the meat in its juices.
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Don’t Crowd the Pan: Sauté the beef in batches if necessary to ensure proper searing. Overcrowding the skillet can lead to steaming instead of browning.
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Adjust Sauce Thickness: If you find the sauce too thick, add a splash of water; if too thin, mix in a bit more cornstarch slurry until it reaches your desired consistency.
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Vegetable Substitutes: Feel free to swap broccoli for other veggies like bell peppers or snap peas. This flexibility not only changes up the flavors but also keeps each serving exciting!
These tips will help you master your Teriyaki Beef and Broccoli Stir Fry for a perfect home-cooked meal!
Teriyaki Beef and Broccoli Stir Fry Variations
Feel free to get creative and personalize your dish with these exciting variations for your Teriyaki Beef and Broccoli Stir Fry!
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Dairy-Free: Use coconut aminos instead of soy sauce for a slightly sweeter, soy-free alternative. This swap adds a unique flavor twist that is equally delicious.
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Vegetarian: Substitute flank steak with tofu or tempeh. Marinate the tofu before cooking for extra flavor and texture. It’s a fantastic way to enjoy a hearty meal without meat!
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Spicy Kick: Add sliced jalapeños or a dash of sriracha for a fiery punch. Spice lovers will adore this enhancement that transforms the dish into a thrilling flavor adventure.
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Colorful Veggies: Incorporate sliced bell peppers, carrots, or snap peas for a vibrant mixture. These not only enhance visual appeal but also provide a crunch that complements the tenderness of the beef.
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Noodle Twist: Serve over noodles instead of rice, such as ramen or udon. It’s a savory, satisfying twist that makes your stir fry feel like an indulgent bowl from your favorite restaurant.
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Citrus Infusion: Drizzle fresh lime or lemon juice over the finished dish. A hint of citrus elevates the umami flavors while adding a refreshing zing that brightens every bite.
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Garlic Lovers: Increase the amount of minced garlic or even add garlic powder for a more robust flavor. Garlic enthusiasts will relish this aromatic enhancement blending beautifully with the teriyaki sauce.
For more fabulous recipe ideas, check out my Crispy Chilli Beef Rice or explore how to pair this stir fry with the vibrant flavors in our Light Healthy Broccoli. Happy cooking!
What to Serve with Teriyaki Beef and Broccoli Stir Fry
Elevate your homemade meal with these delightful accompaniments that balance flavors and textures beautifully.
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Steamed Jasmine Rice: Provides a fluffy and fragrant base that soaks up the delicious teriyaki sauce perfectly.
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Quick Cucumber Salad: A refreshing crunch that adds a vibrant, tangy contrast to the savory stir fry. It’s also a breeze to whip up!
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Sesame Noodles: These noodles are lightly dressed, offering a nutty flavor complementing the teriyaki dish.
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Miso Soup: Warm and comforting, this soup adds a heartwarming touch to the meal, with its umami notes pairing wonderfully with the stir fry.
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Pan-Seared Asparagus: The crisp-tender asparagus adds an elegant touch and vibrant color while enhancing the dish with its earthy taste.
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Spring Rolls: Light and crispy, these rolls can be filled with fresh veggies or shrimp for added variety, making a perfect appetizer.
No matter what you choose to serve alongside your Teriyaki Beef and Broccoli Stir Fry, each of these options will add a layer of deliciousness to your meal!
Make Ahead Options
These Teriyaki Beef and Broccoli Stir Fry ingredients are perfect for meal prep enthusiasts! You can slice the flank steak and chop the broccoli up to 24 hours in advance, storing them separately in airtight containers in the refrigerator to maintain freshness. Additionally, feel free to whisk together the sauce ahead of time and refrigerate it, helping save you valuable minutes during hectic weeknights. When it’s time to cook, simply heat your skillet over high heat, sauté the beef for 3-5 minutes, add the prepared sauce, and toss in the broccoli until heated through. This way, you’ll have a delicious homemade meal ready in no time!
Teriyaki Beef and Broccoli Stir Fry Recipe FAQs
What is the best way to choose fresh broccoli?
Look for bright green florets without any yellowing or dark spots. The stems should be firm, not limp, ensuring you have the freshest broccoli for your Teriyaki Beef and Broccoli Stir Fry!
How can I store leftover stir fry?
Store your Teriyaki Beef and Broccoli Stir Fry in an airtight container in the refrigerator for up to 4 days. Make sure it cools completely before sealing, as this prevents condensation that can affect texture and flavor.
Can I freeze Teriyaki Beef and Broccoli Stir Fry?
Absolutely! Portion it into freezer-safe bags or containers after it has cooled, then freeze for up to 3 months. When you’re ready to enjoy, simply thaw in the refrigerator overnight and reheat in a skillet over medium heat until heated through for the best flavor and texture.
What should I do if my sauce is too thick?
If your teriyaki sauce becomes too thick, don’t fret! Add a splash of water while cooking over medium heat. Stir continuously until it reaches your desired consistency. This flexibility is one of the beauties of creating your stir fry!
Are there any allergens I should consider?
Yes, soy sauce can contain gluten unless you use a gluten-free option like tamari. Always check labels for other allergens, especially if you’re serving guests with dietary restrictions. If you have pets, be cautious with ingredients like garlic, as it can be harmful to them.
Delicious Teriyaki Beef and Broccoli Stir Fry in 30 Minutes
Ingredients
Equipment
Method
- In a medium bowl, whisk together cornstarch and water until fully dissolved. Add soy sauce, brown sugar, ginger, garlic, and red pepper flakes.
- Prep broccoli into bite-sized florets and slice flank steak thinly against the grain.
- Heat olive oil in a skillet, add broccoli, stir-fry for 2-3 minutes, then cover and steam for another 2-3 minutes.
- Increase heat, add more olive oil, and sear sliced flank steak for 3-5 minutes until browned.
- Pour the sauce over the beef and cook for 2 minutes, then add broccoli and combine.
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