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Teriyaki Beef and Broccoli Stir Fry

Delicious Teriyaki Beef and Broccoli Stir Fry in 30 Minutes

A quick and flavorful Teriyaki Beef and Broccoli Stir Fry, perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sauce
  • 2 tablespoons Cornstarch Acts as a thickener for the sauce.
  • 1/4 cup Water Needed to dissolve the cornstarch.
  • 1/4 cup Low Sodium Soy Sauce Provides umami and saltiness.
  • 2 tablespoons Light Brown Sugar Adds sweetness to balance flavors.
  • 1 tablespoon Fresh Ginger (grated) Contributes a warm aroma.
  • 2 cloves Garlic (minced) Adds aromatic depth.
  • 1/2 teaspoon Red Pepper Flakes Introduces mild heat.
For the Stir Fry
  • 2 cups Broccoli Provides color and crunch.
  • 1 pound Flank Steak Main protein for the dish.
  • 2 tablespoons Olive Oil Used for sautéing.
  • 2 tablespoons Sesame Seeds Used for garnish.

Equipment

  • Skillet
  • Medium bowl

Method
 

Step‑by‑Step Instructions
  1. In a medium bowl, whisk together cornstarch and water until fully dissolved. Add soy sauce, brown sugar, ginger, garlic, and red pepper flakes.
  2. Prep broccoli into bite-sized florets and slice flank steak thinly against the grain.
  3. Heat olive oil in a skillet, add broccoli, stir-fry for 2-3 minutes, then cover and steam for another 2-3 minutes.
  4. Increase heat, add more olive oil, and sear sliced flank steak for 3-5 minutes until browned.
  5. Pour the sauce over the beef and cook for 2 minutes, then add broccoli and combine.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 800mgPotassium: 700mgFiber: 3gSugar: 8gVitamin A: 15IUVitamin C: 100mgCalcium: 5mgIron: 15mg

Notes

Great for meal prep and can be stored in the fridge for up to 4 days or frozen for 3 months.

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