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Baked Cajun Salmon And Avocado Lime Sauce

Baked Cajun Salmon and Avocado Lime Sauce for Easy Weeknights

Baked Cajun Salmon and Avocado Lime Sauce transforms a busy weeknight into something special with spicy and fresh flavors.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 fillets
Course: Dinner
Cuisine: American, Cajun
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 4 fillets salmon (6 oz each) Fresh or fully thawed is preferred for best flavor.
  • 2 tablespoons olive oil Adds richness and helps crisp the salmon edges during baking.
  • 2 teaspoons Cajun seasoning Provides a spicy flavor kick, which can be adjusted to suit your spice preference.
  • Salt & black pepper Enhances flavor; adjust to taste.
For the Avocado Lime Sauce
  • 1 ripe avocado The creamy base that gives texture and provides healthy fats.
  • 1 lime (juiced) Adds acidity to brighten the dish and enhance flavors.
  • ¼ cup Greek yogurt or sour cream This adds creaminess; use a non-dairy alternative for a lighter option.
  • 1 clove garlic (minced) Infuses aroma and depth into the sauce.
  • 1 tablespoon fresh cilantro (chopped, optional) Adds a refreshing touch; can be omitted if not available.

Equipment

  • Oven
  • baking sheet
  • parchment paper
  • Mixing bowl

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. In a small bowl, combine olive oil, Cajun seasoning, and a pinch of salt and black pepper.
  3. Place the salmon fillets on the lined baking sheet and coat both sides with the Cajun oil mixture.
  4. Bake the salmon for 15 to 20 minutes until golden brown and flakes easily with a fork.
  5. Mash the avocado until smooth, and mix in lime juice, Greek yogurt, minced garlic, salt, and pepper.
  6. Remove the salmon from the oven and drizzle the Avocado Lime Sauce over the top. Garnish with chopped cilantro if desired.

Nutrition

Serving: 1filletCalories: 350kcalCarbohydrates: 10gProtein: 30gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gCholesterol: 70mgSodium: 500mgPotassium: 700mgFiber: 5gSugar: 1gVitamin A: 400IUVitamin C: 15mgCalcium: 50mgIron: 1mg

Notes

Pat the salmon fillets dry for better seasoning adherence. Adjust spice levels according to taste. Store leftovers in an airtight container for up to 2 days.

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