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–+ servings
Baked Cod with Lemon Dill Sauce

Baked Cod with Lemon Dill Sauce: Quick, Zesty, and Healthy

Baked Cod with Lemon Dill Sauce is a quick and healthy dinner option packed with flavor and omega-3 goodness, perfect for busy evenings.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 fillets
Course: Dinner
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cod
  • 4 fillets Cod Tender and flaky, fresh is best.
  • 2 tbsp Olive Oil Can substitute with avocado oil.
  • to taste Salt Essential for enhancing flavor.
  • to taste Pepper Essential for enhancing flavor.
For the Lemon Dill Sauce
  • 1 whole Lemon Zest and juice, fresh preferred.
  • 2 tbsp Fresh Dill Can substitute with parsley or tarragon.
  • 1 tbsp Dijon Mustard Provides depth; yellow mustard works too.
  • 2 cloves Garlic Minced, adjust amount as desired.
  • 1 tbsp Honey Can replace with maple syrup for vegan.

Equipment

  • Oven
  • baking sheet
  • parchment paper
  • Medium bowl
  • Whisk

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C).
  2. Line your baking sheet with parchment paper and arrange the cod fillets evenly.
  3. Drizzle olive oil over the cod, sprinkle with salt and pepper, and coat evenly.
  4. In a bowl, combine lemon zest, lemon juice, dill, Dijon mustard, garlic, and honey. Whisk until smooth.
  5. Pour the sauce over the seasoned cod fillets, ensuring each piece is coated.
  6. Bake for 12-15 minutes until the cod is opaque and flakes easily.
  7. Garnish with fresh dill before serving.

Nutrition

Serving: 1filletCalories: 250kcalCarbohydrates: 5gProtein: 35gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 70mgSodium: 300mgPotassium: 540mgFiber: 1gSugar: 3gVitamin A: 300IUVitamin C: 15mgCalcium: 20mgIron: 1mg

Notes

Serve this dish alongside roasted veggies or a light salad for a complete meal.

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