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Baked Eggplant Parmesan

Baked Eggplant Parmesan: Comfort Food with a Healthy Twist

This Baked Eggplant Parmesan offers a delectable twist on a classic comfort food, combining health and indulgence in every bite.
Prep Time 30 minutes
Cook Time 40 minutes
Resting Time 10 minutes
Total Time 1 hour 20 minutes
Servings: 6 servings
Course: Dinner
Cuisine: Italian
Calories: 350

Ingredients
  

For the Eggplant
  • 1.5 pounds medium-sized eggplants
  • 1 cup all-purpose flour Substitute with gluten-free breadcrumbs if needed
  • 2 large eggs
For the Breading
  • 1 cup Italian seasoned breadcrumbs
  • 2 tablespoons olive oil
For the Sauce and Cheese
  • 2 cups marinara sauce Homemade or store-bought
  • 2 cups shredded mozzarella cheese Substitutes like provolone work well
  • 0.5 cup grated Parmesan cheese Pecorino can be used as a substitute
For Seasoning
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • to taste salt
  • to taste pepper
For Garnish
  • a few fresh basil leaves Optional

Equipment

  • Oven
  • baking sheet
  • Skillet
  • Measuring Cups
  • Measuring Spoons
  • Mixing bowls
  • Spatula

Method
 

Step-by-Step Instructions for Baked Eggplant Parmesan
  1. Preheat your oven to 375°F (190°C).
  2. Slice the eggplants into ½-inch rounds, sprinkle with salt, and let them rest for 10-15 minutes to draw out moisture.
  3. Rinse the salted slices under cold water, pat dry, and set up a breading station with flour, beaten eggs, and breadcrumbs.
  4. Dredge each eggplant slice in flour, dip in beaten egg, then coat with breadcrumbs. Repeat for all slices.
  5. Place the breaded eggplant slices on a baking sheet and bake for 25-30 minutes until golden brown.
  6. In a skillet, heat marinara sauce with olive oil and stir in oregano and basil, simmer for about 5 minutes.
  7. Spread a thin layer of marinara sauce on the bottom of a 9x13-inch baking dish, layer half of the eggplant slices, then half of the mozzarella. Repeat layering.
  8. Bake the assembled dish uncovered for 15-20 minutes until the cheese is bubbly and golden brown.
  9. Allow the dish to rest for a few minutes before serving, garnishing with fresh basil leaves.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 32gProtein: 18gFat: 18gSaturated Fat: 7gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 650mgPotassium: 700mgFiber: 5gSugar: 6gVitamin A: 800IUVitamin C: 5mgCalcium: 300mgIron: 3mg

Notes

This Baked Eggplant Parmesan combines comfort and health, making it a delightful addition to your dining table.

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