Banana Bread Overnight Oats for a Cozy Healthy Breakfast

Banana Bread Overnight Oats combine the essence of banana bread with a healthy twist, creating a delicious and energizing breakfast.

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Prep Time 10

Chill Time 6

Total Time 6 10

Servings: 2 servings

Course: Breakfast

Cuisine: Healthy

Calories: 320

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Oats

1 banana ripe banana Substitution: Use any ripe banana or applesauce for a lower-carb option.
1 cup rolled oats Note: Old-fashioned oats are ideal; do not use quick oats as they may become too mushy.
1 cup milk Substitution: Use dairy or non-dairy alternatives such as almond or oat milk.

For the Crunch

1/4 cup walnuts Substitution: Pecans or sunflower seeds can be used for nut allergies.
1 tablespoon chia seeds Mix in before chilling.

For the Sweetness

2 tablespoons maple syrup Substitution: Honey or agave syrup for another sweetener option.
1 teaspoon vanilla extract Optional: Can be omitted for a simpler version.
1 teaspoon cinnamon Substitution: Nutmeg or pumpkin spice could be used for variation.

For the Balance

1 pinch kosher salt Use sparingly as it’s just a pinch.

Equipment

Mason jar
fork

Method

Step-by-Step Instructions

Mash one ripe banana with a fork until smooth and place at the bottom of a clean mason jar.
Stir in one cup of rolled oats and one cup of milk until fully combined. Add walnuts, maple syrup, vanilla extract, and cinnamon. Mix until creamy.
Seal the jar tightly and refrigerate for at least 6 hours or overnight.
In the morning, enjoy straight from the jar or warm in the microwave for about 30-40 seconds. Top with banana slices and maple syrup.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 50gProtein: 8gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 6gSodium: 100mgPotassium: 400mgFiber: 8gSugar: 10gVitamin A: 100IUVitamin C: 5mgCalcium: 150mgIron: 1mg

Notes

Allow oats to soak for optimal flavor and texture. Store in airtight containers for freshness.

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