Start by brewing ½ cup of chamomile tea. Heat water until it simmers and steep your tea bags or loose flowers for 5 minutes. Once brewed, set the tea aside to cool to room temperature.

While the tea cools, take a ripe banana, peel it, and slice it into chunky pieces.

In a blender, add the cooled chamomile tea, sliced banana, honey (to taste), and your choice of milk or milk alternative. Add ice cubes if desired.

Blend all the ingredients on high for about 30-45 seconds, or until the mixture has a silky texture.

Pour the smoothie into a glass and garnish with dried chamomile leaves or a slice of banana.