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BBQ Chicken Pasta Salad

BBQ Chicken Pasta Salad: A High-Protein Summer Delight

Enjoy a refreshing BBQ Chicken Pasta Salad packed with protein and vibrant flavors, perfect for summer gatherings.
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Prep Time 10 minutes
Cook Time 10 minutes
Chill Time 30 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pasta
  • 8 ounces Rotini or Penne Pasta
For the Protein
  • 2 cups Shredded Grilled Chicken Lean chicken breast is ideal.
  • 1 can Canned Black Beans Rinse and drain before adding.
For the Vegetables
  • 1 cup Corn Fresh, frozen, or canned.
  • ½ cup Diced Red Onion Feel free to omit if desired.
  • 1 cup Chopped Celery Can substitute with bell pepper.
  • ¼ cup Chopped Fresh Cilantro Omit if you dislike cilantro.
For the Dressing
  • ½ cup Plain Greek Yogurt Can be switched with sour cream.
  • ½ cup BBQ Sauce Choose your favorite style.
  • 2 tablespoons Light Mayo Optional for added creaminess.
  • Salt Adjust to taste.
  • Black Pepper Adjust to taste.

Equipment

  • Large pot
  • Mixing bowl
  • Colander
  • Spatula

Method
 

Step-by-Step Instructions
  1. Cook the Pasta: Bring a large pot of salted water to a rolling boil. Add pasta and cook according to package instructions until al dente, about 8-10 minutes. Drain and rinse under cold water.
  2. Prepare the Dressing: Whisk together Greek yogurt, BBQ sauce, and light mayo in a mixing bowl. Season with salt and pepper to taste.
  3. Combine Ingredients: In a large bowl, mix the cooled pasta, shredded chicken, rinsed black beans, corn, diced red onion, chopped celery, and cilantro. Toss gently.
  4. Add Dressing: Pour the dressing over the pasta and toss to coat evenly.
  5. Chill Before Serving: Cover with plastic wrap or transfer to an airtight container and refrigerate for at least 30 minutes.
  6. Serve: Stir the salad before serving, adjust seasoning, and garnish with extra cilantro if desired.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 40gProtein: 30gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 600mgPotassium: 500mgFiber: 10gSugar: 5gVitamin A: 500IUVitamin C: 15mgCalcium: 50mgIron: 2mg

Notes

For best results, use fresh veggies and high-quality BBQ sauce. Allow flavors to meld during chilling time for a more enjoyable dish.

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