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Beef Pepper Rice Bowl

Beef Pepper Rice Bowl: A Flavorful Meal for Any Night

Enjoy a Beef Pepper Rice Bowl bursting with flavor, perfect for busy weeknights or meal prep.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 25 minutes
Resting Time 5 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Asian
Calories: 500
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Rice Base
  • 1 cup Jasmine Rice or brown rice for extra fiber
  • 2 cups Beef Broth low-sodium for a healthier option
For the Protein
  • 1 pound Ground Beef can be substituted with ground turkey, chicken, or lentils
For the Vegetables
  • 2 pieces Bell Peppers (assorted colors) fresh preferred or zucchini as a twist
  • 1 piece Onion yellow or white, scallions are fresher
  • 2 cloves Garlic fresh is best, garlic powder is a quick substitute
For Flavoring
  • 2 tablespoons Soy Sauce low-sodium reduces salt intake
  • 1 tablespoon Worcestershire Sauce can be omitted if needed
  • to taste Ground Black Pepper adjust to your spice preference
  • to taste Paprika consider smoked paprika for extra flavor
For Garnish
  • 1 bunch Green Onions adds flavor and color, highly recommended

Equipment

  • Medium saucepan
  • large skillet
  • Spatula
  • Measuring Cups
  • Measuring Spoons

Method
 

Step‑by‑Step Instructions for Beef Pepper Rice Bowl
  1. Rinse 1 cup of jasmine rice under cold water until clear. Combine rice with 2 cups beef broth in a saucepan. Boil, then simmer covered for 15 minutes. Let stand for 5 minutes before fluffing with a fork.
  2. Heat 1 tablespoon olive oil in a skillet. Add 1 diced onion and sauté for 3-4 minutes until translucent.
  3. Add 1 pound ground beef to the skillet and cook for 5-7 minutes until browned. Drain excess fat.
  4. Stir in 2 sliced bell peppers and 2 minced garlic cloves. Cook for 5 minutes until the peppers soften.
  5. Add the cooked rice, 2 tablespoons soy sauce, 1 tablespoon Worcestershire sauce, and season with black pepper and paprika. Heat through for 2-3 minutes.
  6. Serve in bowls, garnished with sliced green onions.

Nutrition

Serving: 1bowlCalories: 500kcalCarbohydrates: 50gProtein: 30gFat: 20gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 3gVitamin A: 2000IUVitamin C: 100mgCalcium: 40mgIron: 3mg

Notes

Fresh ingredients make a difference. Sauté the onion until translucent for richer flavor. Adjust seasonings to personal taste and let rice rest for better texture.

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