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Berry Salad with Creamy Lemon Herb Dressing

Berry Salad with Creamy Lemon Herb Dressing in 10 Minutes

This Berry Salad with Creamy Lemon Herb Dressing is a vibrant, nutrient-packed delight that impresses guests and brightens family meals, perfect for every occasion.
Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 250

Ingredients
  

For the Base
  • 2 cups Super Greens Mix Any greens you love
  • 1 cup Kale Roughly chopped
  • 1 cup Strawberries Diced
  • 1 cup Blackberries Whole
  • 1 cup Blueberries Whole
  • ½ cup Pistachios Roughly chopped
  • ¼ cup Pepitas
  • ¼ cup Blueberry Goat Cheese Crumbled
For the Dressing
  • ½ cup Plain Greek Yogurt
  • 1 each Fresh Lemon Juice From one lemon
  • 1 tablespoon Mustard Dijon recommended
  • 3 tablespoons Extra Virgin Olive Oil
  • 1 handful Fresh Mint Leaves
  • 1 handful Fresh Parsley Leaves
  • 1 handful Fresh Oregano Leaves
  • to taste Coarse Salt
  • to taste Ground Black Pepper

Equipment

  • Blender or Food Processor
  • Large Mixing Bowl
  • Tongs

Method
 

Step-by-Step Instructions
  1. In a blender or food processor, combine the Greek yogurt, lemon juice, mustard, and olive oil. Add the mint, parsley, oregano, salt, and pepper. Blend until smooth and creamy, then set aside.
  2. In a large mixing bowl, combine the super greens mix and chopped kale. Mix well, then add the diced strawberries, whole blackberries, and whole blueberries.
  3. Add the chopped pistachios and pepitas to the greens and berries. Gently toss to mix, then add the crumbled blueberry goat cheese for creaminess.
  4. Pour the dressing over the salad and gently toss everything together to fully coat.
  5. Taste and adjust seasoning with more salt and pepper if needed. Serve immediately for the best flavor and freshness.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 20gProtein: 8gFat: 18gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gCholesterol: 15mgSodium: 300mgPotassium: 450mgFiber: 5gSugar: 8gVitamin A: 500IUVitamin C: 30mgCalcium: 100mgIron: 1mg

Notes

Ensure to use fresh ingredients for the best flavor. The dressing can be prepared in advance for enhanced flavor.

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