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–+ servings
Blended Raspberry Oats

Blended Raspberry Oats: Quick & Creamy Breakfast Bliss

Blended Raspberry Oats are a quick, creamy, and vegan delight that fuels your morning with wholesome energy.
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Prep Time 5 minutes
Chill Time 15 minutes
Total Time 20 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: Vegan
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Base Ingredients
  • 1 cup Rolled Oats Use gluten-free oats for a gluten-free treat.
  • 1 cup Thick Yogurt Choose dairy-free yogurt for a vegan option.
  • 1 cup Milk Soy milk works wonderfully.
  • 1 cup Fresh Raspberries Feel free to add extra for serving.
  • 2 tbsp Maple Syrup Can be substituted or omitted.
  • 1 pinch Salt Less is more!
  • 1 tsp Vanilla Extract Enhances flavor.
Optional Toppings
  • 2 tbsp Dark Chocolate Select dairy-free to keep it vegan.
  • 1 tbsp Coconut Oil Perfect for melting the chocolate.

Equipment

  • Blender
  • Heatproof bowl
  • Saucepan

Method
 

Preparation Steps
  1. Blend the Base: Add rolled oats, thick yogurt, milk, fresh raspberries, maple syrup, a pinch of salt, and vanilla extract into a blender. Blend on high for about 30 seconds until smooth and creamy.
  2. Melt the Chocolate: Prepare a double boiler by placing a heatproof bowl over simmering water. Add dark chocolate and coconut oil, stirring occasionally for about 3-5 minutes until melted.
  3. Layer the Ingredients: In a jar or bowl, place a handful of fresh raspberries at the bottom, then pour the blended oat mixture over them.
  4. Drizzle with Chocolate: Once melted, drizzle the chocolate mixture over the blended oats.
  5. Chill and Set: Seal the jar and refrigerate for about 15 minutes to enhance the pudding-like consistency.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 40gProtein: 7gFat: 9gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 150mgPotassium: 300mgFiber: 6gSugar: 10gVitamin A: 200IUVitamin C: 10mgCalcium: 100mgIron: 1mg

Notes

Store leftovers in an airtight container in the fridge for up to 2 days. For longer storage, freeze in airtight containers for up to 2 months.

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