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Canned Tuna Sushi Bowl

Canned Tuna Sushi Bowl: Quick, Customizable Dinner Delight

A delightful Canned Tuna Sushi Bowl, ready in just 20 minutes, offering a fun and wholesome dinner option.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 2 bowls
Course: Dinner
Cuisine: Japanese
Calories: 400

Ingredients
  

For the Rice Base
  • 1 cup Cooked Sushi Rice Seasoned with rice wine vinegar
  • 1 tablespoon Olive Oil For pan-frying the rice
For the Tuna Mixture
  • 1 can Canned Tuna Opt for tuna in oil for richer flavor
  • 2 tablespoons Bang Bang Sauce May substitute with spicy mayo
For the Toppings
  • 1 Avocado Slice or dice as preferred
  • 2 Scallions (Spring Onions) Chopped for garnish
  • 1 tablespoon Furikake Japanese seasoning; Nori is an alternative
  • 1 tablespoon Sriracha Sauce For added spice; or use a favorite hot sauce
Seasoning
  • to taste Salt
  • to taste Black Pepper

Equipment

  • Skillet
  • Mixing bowl

Method
 

Preparation Steps
  1. Rinse sushi rice under cold water until clear, then cook according to package instructions (approx. 15 minutes). Fold in rice wine vinegar, sesame oil, and sugar while warm. Set aside to cool.
  2. Combine drained canned tuna with bang bang sauce. Cut avocado and chop scallions; set aside.
  3. Heat olive oil in a skillet over medium-high heat. Add sushi rice, press down slightly, cook until crispy on bottom (3-5 minutes), flip to crisp the other side (1 minute).
  4. Assemble the bowl with rice, top with tuna mix, avocado slices, and scallions. Add furikake and drizzle with Sriracha or spicy mayo.

Nutrition

Serving: 1bowlCalories: 400kcalCarbohydrates: 45gProtein: 30gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gCholesterol: 50mgSodium: 600mgPotassium: 700mgFiber: 5gSugar: 2gVitamin A: 300IUVitamin C: 10mgCalcium: 50mgIron: 2mg

Notes

Customize toppings as desired and store leftovers separately for freshness.

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