Go Back
+ servings
Caribbean-Style Coconut Curry Salmon

Caribbean-Style Coconut Curry Salmon with Tropical Flavors

A tropical twist on a weeknight meal, this Caribbean-Style Coconut Curry Salmon is quick to prepare and bursting with vibrant flavors.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 fillets
Course: Dinner
Cuisine: Caribbean
Calories: 350

Ingredients
  

For the Salmon
  • 4 fillets Salmon skinless and boneless
  • 1 teaspoon Salt
  • 1 teaspoon Pepper freshly ground
  • 2 teaspoons Curry powder Jamaican or Trinidadian recommended
  • 1 teaspoon Garlic powder
  • 1 teaspoon Smoked paprika
For the Sauce
  • 2 tablespoons Olive oil or coconut oil for a tropical touch
  • 1 can Coconut milk full-fat recommended
For the Vegetables
  • 1 medium Onion sliced
  • 1 cup Bell peppers sliced

Equipment

  • Large non-stick skillet

Method
 

Step-by-Step Instructions
  1. Pat the salmon fillets dry and season with salt, pepper, curry powder, garlic powder, and smoked paprika. Let sit for 5 minutes.
  2. Heat olive oil in a large skillet over medium heat until shimmering.
  3. Sear the salmon fillets for 4-5 minutes on one side until golden brown, then flip and cook for another 4-5 minutes until cooked through.
  4. In the same skillet, sauté sliced onions and bell peppers for 3-4 minutes until softened.
  5. Stir in the remaining curry powder and cook for 30 seconds until aromatic.
  6. Add coconut milk, stirring thoroughly and bring to a gentle simmer for 2-3 minutes.
  7. Return the salmon to the skillet, spooning sauce over the top, and let it simmer for 1-2 minutes.
  8. Serve hot, garnished with fresh herbs if desired, alongside jasmine rice or vegetables.

Nutrition

Serving: 1filletCalories: 350kcalCarbohydrates: 8gProtein: 30gFat: 22gSaturated Fat: 12gPolyunsaturated Fat: 6gMonounsaturated Fat: 4gCholesterol: 75mgSodium: 500mgPotassium: 800mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 30mgCalcium: 20mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 3-4 days in the fridge. Best enjoyed fresh but can be frozen for 2 months. Reheat gently, adding liquid as needed.

Tried this recipe?

Let us know how it was!