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–+ servings
Cheeseburger Salad

Cheeseburger Salad with Special Sauce - A Healthy Twist!

A delightful Cheeseburger Salad combining all the classic flavors with a healthy twist, perfect for gluten-free, low-carb diets.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 pound Ground Beef or ground turkey for a lighter option
  • 6 cups Lettuce Mix any leafy greens like spinach or kale
  • 1 cup Cherry Tomatoes halved or diced regular tomatoes
  • 1 medium Red Onion thinly sliced; green onions are a milder substitute
  • 1/2 cup Dill Pickles diced; capers or pickle juice can be alternatives
  • 1 cup Sharp Cheddar Cheese shredded; swap for vegan cheese if desired
For the Special Sauce
  • 1/2 cup Mayonnaise or vegan mayo for a dairy-free option
  • 1/4 cup Ketchup or sugar-free ketchup for a healthier choice
  • 2 tablespoons Mustard any type including yellow or Dijon
  • 1 teaspoon Garlic Powder substitute with fresh minced garlic if desired
  • 1 tablespoon Vinegar apple cider vinegar or lemon juice works well

Equipment

  • large skillet
  • Medium bowl
  • Whisk
  • Salad tongs
  • large serving plate or bowl

Method
 

Cooking Instructions
  1. Heat a large skillet over medium-high heat and add the ground beef. Cook for 5–7 minutes, breaking it apart with a spatula, until browned. Season with salt and pepper.
  2. In a medium bowl, combine mayonnaise, ketchup, mustard, garlic powder, and vinegar. Whisk until creamy and well-blended.
  3. On a large serving plate, arrange a base of lettuce mix. Layer with cooked ground beef, cherry tomatoes, red onions, and dill pickles.
  4. Drizzle the special sauce over the salad and toss gently to coat all ingredients without damaging the lettuce.
  5. Garnish with fresh chives, crispy bacon bits, or sliced jalapeños. Serve immediately.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 10gProtein: 30gFat: 35gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 20gTrans Fat: 1gCholesterol: 100mgSodium: 900mgPotassium: 600mgFiber: 3gSugar: 5gVitamin A: 150IUVitamin C: 25mgCalcium: 250mgIron: 3mg

Notes

Customize by swapping proteins or adding additional toppings like cucumbers or bell peppers for more flavor. Store dressing separately until serving to keep the salad fresh.

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