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Cheesy Baked Vegetable Rolls

Cheesy Baked Vegetable Rolls for a Crispy Delight at Home

Cheesy Baked Vegetable Rolls combine crispy exteriors with cheesy interiors, making them a delightful snack or meal option, perfect for incorporating veggies.
Prep Time 15 minutes
Cook Time 20 minutes
Cooling Time 5 minutes
Total Time 40 minutes
Servings: 4 rolls
Course: Snacks
Cuisine: Vegetarian
Calories: 250

Ingredients
  

For the Rolls
  • 1 medium Zucchini Primary vegetable component, adds moisture and nutrition. Substitution Note: Sweet potato can replace regular potato for added nutrition.
  • to taste Salt Enhances flavor and helps draw moisture from zucchini.
  • 1 medium Carrot Adds sweetness and vibrant color.
  • 1 medium Potato Acts as a binder, providing texture.
  • 2 Eggs Binds the mixture together for rolls.
  • 1 cup Cheese (e.g., feta, cheddar, mozzarella) Adds creaminess and flavor. Can use dairy-free cheese for a vegan option.
  • 1/4 cup Fresh Parsley Adds freshness and flavor. Can substitute with other fresh herbs like chives or dill.
  • 1 clove Garlic Provides aromatic flavor.
  • to taste Ground Black Pepper Adds depth to the flavor profile.
  • 1 tablespoon Italian Herbs Brings a blend of savory flavors.
  • 1 teaspoon Paprika Adds warmth and color.
  • 1/2 cup Oatmeal Provides texture and fiber. Replace with gluten-free oats for a gluten-free version.
  • 1/2 cup Flour Binds the mixture; can use gluten-free alternatives.
  • 1/4 cup Olive Oil Used for frying, adds richness.
For the Dipping Sauce
  • 1/4 cup Sour Cream Adds creaminess; perfect for dipping.
  • 1/4 cup Mayonnaise Adds creaminess; perfect for dipping.
  • 1 medium Cucumber Fresh element in the dip.
  • a pinch Salt Enhances flavors in the dip.

Equipment

  • Skillet
  • Mixing bowl
  • Colander
  • slotted spatula
  • Grater
  • Plate

Method
 

Step-by-Step Instructions for Cheesy Baked Vegetable Rolls
  1. Grate one medium zucchini, one medium carrot, and one potato. Place the grated zucchini in a colander, sprinkle it with salt, and let it sit for about 10 minutes to draw out excess moisture.
  2. In a large mixing bowl, combine the drained grated zucchini, carrot, and potato with crumbled cheese, minced garlic, chopped parsley, eggs, ground black pepper, Italian herbs, paprika, oatmeal, and flour.
  3. Moisten your hands slightly to prevent sticking, and grab small handfuls of the mixture. Shape each handful into a cylindrical roll.
  4. In a large skillet, pour enough olive oil to cover the bottom, about 1/4 inch deep. Heat the oil over medium heat until it shimmers.
  5. Carefully add the shaped rolls to the skillet, frying them for 3-4 minutes on each side until they turn a golden brown.
  6. Once golden brown, use a slotted spatula to transfer the rolls onto a plate lined with paper towels. Allow them to drain for a couple of minutes.
  7. While the rolls cool, create a simple dipping sauce by mixing sour cream, mayonnaise, finely chopped cucumber, and a pinch of salt in a small bowl.
  8. Serve your Cheesy Baked Vegetable Rolls hot, alongside the cucumber dip.

Nutrition

Serving: 1rollCalories: 250kcalCarbohydrates: 30gProtein: 8gFat: 12gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 70mgSodium: 300mgPotassium: 450mgFiber: 4gSugar: 2gVitamin A: 2500IUVitamin C: 15mgCalcium: 200mgIron: 2mg

Notes

Enjoy making your Cheesy Baked Vegetable Rolls, a delightful treat packed with flavors and textures!

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