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Cherry Overnight Oats

Cherry Overnight Oats: A Creamy Vegan Breakfast Delight

Cherry Overnight Oats are a quick, nutritious, and creamy vegan breakfast option that simplifies your morning routine.
Prep Time 20 minutes
Chill Time 3 hours
Total Time 3 hours 20 minutes
Servings: 2 servings
Course: Breakfast
Cuisine: Vegan
Calories: 320

Ingredients
  

For the Base
  • 1 cup Old-fashioned oats Softens beautifully without turning mushy
  • 2 cups Frozen sweet cherries Thaw and mash for best flavor
  • 1 cup Dairy-free milk Choose your favorite plant-based option
For the Flavor
  • 2 tablespoons Almond butter Can substitute with cashew or sunflower seed butter
  • 1 tablespoon Ground flaxseed Chia seeds are a fantastic alternative
  • 2 tablespoons Maple syrup Adjust according to cherry sweetness
  • 1 teaspoon Almond extract Optional, for cherry-almond lovers
  • 1 tablespoon Lemon juice Optional, brightens flavor

Equipment

  • Medium jar or container

Method
 

Step-by-Step Instructions
  1. Thaw and mash the frozen sweet cherries at room temperature for about 15-20 minutes, then mash them in a bowl.
  2. In a medium jar, mix together the mashed cherries, oats, and dairy-free milk. Add almond butter, ground flaxseed, maple syrup, and any optional ingredients, stirring until well blended.
  3. Cover the jar tightly and refrigerate for at least 3 hours or overnight to allow the oats to absorb the flavors.
  4. Before serving, stir the mixture and add more dairy-free milk if too thick. Serve cold, optionally topped with fresh cherries, nuts, or granola.

Nutrition

Serving: 1cupCalories: 320kcalCarbohydrates: 45gProtein: 8gFat: 12gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 8gSodium: 180mgPotassium: 300mgFiber: 8gSugar: 10gVitamin A: 2IUVitamin C: 15mgCalcium: 10mgIron: 15mg

Notes

Store in an airtight container in the fridge for up to 3-4 days. Adjust sweetness based on cherry flavor and add toppings for variety.

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