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Classic Spicy Moroccan Fish

Classic Spicy Moroccan Fish: A Flavorful Comfort Dish

Classic Spicy Moroccan Fish is a flavorful dish that transports your taste buds to Morocco with its rich spices and comforting sauce.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Moroccan
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Fish
  • 4 fillets Firm White Fish Can substitute with salmon or cod.
For the Sauce
  • 2 tablespoons Olive Oil Any cooking oil can be used.
  • 1 medium Onion Diced; can substitute with shallots.
  • 3 cloves Garlic Minced; freshly preferred.
  • 1 can Diced Tomatoes Or 2 cups of fresh chopped tomatoes.
  • 1 teaspoon Cayenne Pepper Adjust for heat preference.
  • 1 teaspoon Cumin Use freshly ground for best flavor.
  • 1 teaspoon Coriander Use freshly ground for best flavor.
  • 1 teaspoon Paprika Use freshly ground for best flavor.
  • to taste Salt Essential for seasoning.
  • to taste Pepper Essential for seasoning.
For Garnishing
  • 2 tablespoons Chopped Cilantro Adds freshness and color.
  • 2 tablespoons Chopped Parsley Complements presentation and flavor.

Equipment

  • Large pot

Method
 

Instructions
  1. Heat 2 tablespoons of olive oil in a large pot over medium heat for approximately 3 minutes.
  2. Add 1 diced onion to the hot oil and sauté for about 5 minutes until translucent.
  3. Incorporate 3 minced garlic cloves, 1 teaspoon of cayenne pepper, cumin, coriander, and paprika, and cook for 1-2 minutes.
  4. Pour in 1 can of diced tomatoes and stir, then bring to a simmer and cook for 10-15 minutes.
  5. Gently add the firm white fish fillets, cover, and cook on low heat for about 10 minutes.
  6. Remove from heat and garnish with chopped cilantro and parsley before serving.

Nutrition

Serving: 1filletCalories: 350kcalCarbohydrates: 12gProtein: 28gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 6gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 400mgPotassium: 700mgFiber: 2gSugar: 5gVitamin A: 150IUVitamin C: 10mgCalcium: 30mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 3 days in the fridge or freeze for up to 2 months. Reheat gently to maintain moisture.

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