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–+ servings
Coconut Lime Fish Soup

Coconut Lime Fish Soup: A Nutritious Tropical Escape

Coconut Lime Fish Soup is a nourishing dish packed with flavor, protein-rich fish, and healthy fats, perfect for any occasion.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Southeast Asian
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup Base
  • 1 pound white fish fillets substitute with salmon or shrimp if desired
  • 2 tablespoons olive oil can replace with coconut oil
  • 1 medium onion diced; shallots can be used
  • 3 cloves garlic minced
  • 1 tablespoon ginger freshly grated
  • 1 large red bell pepper chopped; any sweet pepper works
For the Creamy Mixture
  • 1 can coconut milk low-fat coconut milk is an option
  • 3 cups fish or chicken broth vegetable broth for vegetarian version
For the Finishing Touches
  • 2 tablespoons lime juice freshly squeezed
  • 1 tablespoon fish sauce can be omitted or replaced with soy sauce
  • 1 teaspoon sugar adjust according to taste
  • to taste salt
  • to taste pepper
For Garnish
  • 1 cup fresh cilantro chopped; omit if not preferred
  • 1 lime lime wedges for serving

Equipment

  • Large pot

Method
 

Cooking Steps
  1. Heat 2 tablespoons of olive oil in a large pot over medium heat. Add one diced onion and sauté until translucent, about 5 minutes.
  2. Stir in 3 minced garlic cloves and 1 tablespoon of freshly grated ginger, cooking for an additional minute.
  3. Add one chopped red bell pepper to the pot and cook until softened, about 3-4 minutes.
  4. Pour in 1 can of coconut milk and 3 cups of broth, stirring to combine. Bring to a gentle simmer.
  5. Add the juice of 2 limes, 1 tablespoon of fish sauce, and a pinch of sugar, adjusting seasoning with salt and pepper.
  6. Gently stir in 1 pound of white fish fillets cut into bite-sized pieces, cover, and let simmer for about 5-7 minutes.
  7. Remove from heat and stir in a handful of freshly chopped cilantro.
  8. Ladle the soup into bowls and garnish with lime wedges before serving.

Nutrition

Serving: 1bowlCalories: 320kcalCarbohydrates: 10gProtein: 28gFat: 20gSaturated Fat: 11gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 70mgSodium: 800mgPotassium: 450mgFiber: 2gSugar: 3gVitamin A: 1000IUVitamin C: 15mgCalcium: 40mgIron: 1.5mg

Notes

This soup can be prepared a day in advance and reheated gently to enjoy. Fresh fish is key for maximum flavor.

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