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Coconut Lime Tofu

Coconut Lime Tofu: A Tropical Twist for Quick Vegan Dinners

Enjoy a burst of tropical flavor with Coconut Lime Tofu, a quick vegan dinner that’s perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Tropical, Vegan
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Rice
  • 1 cup Jasmine Rice
For the Tofu
  • 14 oz Extra Firm Tofu Substitute with tempeh if desired.
  • 1 tbsp Avocado Oil Can substitute with olive oil.
  • 2 tbsp Cornstarch Arrowroot powder is an alternative.
  • 2 tbsp Soy Sauce Use gluten-free for gluten-free version.
For the Sauce
  • 1 medium Shallot Onion can be used as a substitute.
  • 1 tbsp Ginger Use fresh or ground ginger.
  • 2 cloves Garlic Fresh is preferred, but minced works.
  • 1 can Coconut Milk Lite coconut milk can be used for a lighter version.
  • 1 tbsp Maple Syrup Agave syrup can be a substitute.
  • 1 tsp Paprika Smoked paprika adds extra richness.
  • 2 Limes Fresh juice is ideal.
  • 1/4 cup Cilantro Can substitute with parsley.

Equipment

  • Oven
  • Skillet
  • baking sheet
  • Pot
  • Mixing bowl

Method
 

Cooking Instructions
  1. Cook the jasmine rice according to the package instructions, usually about 15 minutes.
  2. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  3. Cut the tofu into cubes and toss with avocado oil, soy sauce, and cornstarch until coated.
  4. Bake the tofu for 20 minutes or until golden brown.
  5. Sauté shallot, ginger, and garlic in remaining oil for 1-2 minutes until fragrant.
  6. Stir in coconut milk, remaining soy sauce, maple syrup, and paprika. Cook until heated through.
  7. Add baked tofu to the skillet and squeeze in lime juice, mixing well.
  8. Serve over jasmine rice and garnish with cilantro.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 45gProtein: 15gFat: 15gSaturated Fat: 6gPolyunsaturated Fat: 4gMonounsaturated Fat: 4gSodium: 800mgPotassium: 600mgFiber: 5gSugar: 6gVitamin A: 5IUVitamin C: 20mgCalcium: 15mgIron: 10mg

Notes

Store leftovers separately to maintain tofu's crispiness. Can freeze for up to 2 months.

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