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Coconut Salmon with Pineapple Salsa

Coconut Salmon with Pineapple Salsa for Tropical Bliss

This Coconut Salmon with Pineapple Salsa is a delicious, healthy dish perfect for impressing guests while keeping meal prep easy and quick.
Prep Time 20 minutes
Cook Time 15 minutes
Resting Time 20 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Seafood, Tropical
Calories: 400

Ingredients
  

For the Salmon
  • 4 pieces Salmon Fillets Use skin-on for added moisture.
  • 1 cup Unsweetened Shredded Coconut Substitute with toasted coconut for a nuttier taste.
  • 1 cup Panko Breadcrumbs Opt for gluten-free panko for a gluten-free version.
  • 1/2 cup All-Purpose Flour Can be swapped with a gluten-free flour blend.
  • 2 large Eggs Aquafaba works as a vegan alternative.
  • to taste Salt
  • to taste Pepper
For the Salsa
  • 2 cups Fresh Pineapple Try mango for a different fruit twist.
  • 1 medium Red Bell Pepper Yellow or orange peppers also work well.
  • 1/2 medium Red Onion Green onions can be used for a milder flavor.
  • 1 medium Jalapeño Adjust according to your spice tolerance.
  • 2 tablespoons Lime Juice Lemon juice can be substituted in a pinch.
  • 1/4 cup Fresh Cilantro Swap for parsley if preferred.

Equipment

  • Oven
  • Skillet
  • Mixing bowl
  • Shallow bowls

Method
 

Step-by-Step Instructions
  1. Begin by dicing the fresh pineapple, red bell pepper, red onion, and jalapeño. In a medium-sized bowl, combine all these diced ingredients along with lime juice, chopped cilantro, and a pinch of salt. Mix well and set aside for at least 15-20 minutes.
  2. Preheat your oven to 400°F (200°C) if baking. If frying, heat a large skillet over medium heat and add a generous drizzle of coconut oil to coat.
  3. Set up your breading station by placing three shallow bowls side by side. In the first, add flour; in the second, beat eggs; in the third, mix shredded coconut and panko.
  4. Dredge a salmon fillet in flour, dip in beaten eggs, then coat with coconut-panko mixture. Repeat for each fillet.
  5. For baking, place breaded fillets on a greased baking sheet and bake for 12-15 minutes, until golden brown. For frying, cook in the hot skillet for 4-5 minutes on each side.
  6. Once cooked, remove salmon and top each fillet with fresh pineapple salsa. Serve alongside jasmine rice or a refreshing salad.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 30gProtein: 30gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 5gMonounsaturated Fat: 5gCholesterol: 60mgSodium: 300mgPotassium: 800mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 50mgCalcium: 50mgIron: 2mg

Notes

Pat salmon dry before breading for better coating adherence. Monitor cooking time closely to prevent dryness.

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