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Cheesy Vegetable Casserole

Comforting Cheesy Vegetable Casserole for Cozy Family Nights

This Cheesy Vegetable Casserole is a comforting dish blending nutritious veggies and creamy cheese, perfect for family meals.
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Prep Time 20 minutes
Cook Time 30 minutes
Resting Time 10 minutes
Total Time 1 hour
Servings: 6 servings
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Vegetables
  • 2 cups broccoli florets fresh or frozen
  • 2 cups cauliflower or substitute with more broccoli
  • 2 medium carrots or parsnips
  • 2 medium zucchini sauté beforehand
  • 2 medium yellow squash pre-cook to reduce moisture
  • 1 cup bell peppers red or yellow preferred
  • 1 cup green beans or corn, can use frozen
Cheese Sauce
  • 4 tablespoons butter can replace with margarine
  • 1/4 cup flour substitute with gluten-free flour if necessary
  • 2 cups milk or almond milk for dairy-free
  • 2 cups sharp cheddar cheese substitute with Gruyère or pepper jack
  • 1 cup mozzarella cheese can replace with provolone
  • 1 cup Gruyère cheese optional for depth
  • 1/2 cup Parmesan cheese or nutritional yeast for vegan
Topping
  • 1 cup breadcrumbs whole wheat or gluten-free
  • 1 tablespoon butter for mixing with breadcrumbs
  • 1 teaspoon garlic powder
  • to taste salt
  • to taste pepper

Equipment

  • Medium saucepan
  • 9x13-inch baking dish
  • Small bowl

Method
 

Preparation
  1. Blanch or lightly steam the vegetables until just tender, about 3-5 minutes. Dry thoroughly.
Cheese Sauce
  1. Melt butter in a saucepan, whisk in flour to form a roux. Gradually add warm milk, stirring until thickened. Stir in cheeses until smooth.
Assembly
  1. Preheat oven to 375°F (190°C). Layer vegetables in a greased baking dish and pour cheese sauce over them.
Topping
  1. Mix breadcrumbs with melted butter, sprinkle over the casserole, adding extra cheese on top.
Baking
  1. Bake uncovered for 25-30 minutes until golden brown and bubbly.
Resting
  1. Let the casserole rest for 10 minutes before slicing.

Nutrition

Serving: 1sliceCalories: 350kcalCarbohydrates: 30gProtein: 15gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 60mgSodium: 500mgPotassium: 400mgFiber: 5gSugar: 4gVitamin A: 700IUVitamin C: 60mgCalcium: 300mgIron: 2mg

Notes

Ensure vegetables are dried thoroughly after blanching to avoid a watery casserole. Use freshly shredded cheese for better melting. Adjust seasonings to taste.

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