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Orzo Soup

Comforting Orzo Soup For Heartwarming Nights In

This comforting Orzo Soup is a cozy vegan dish that warms you up on chilly nights.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Italian, Vegan
Calories: 250

Ingredients
  

For the Soup Base
  • 2 tablespoons Extra Virgin Olive Oil Provides healthy fat and flavor; substitute with any neutral oil if desired.
  • 1 medium Onion Diced; can use shallots for a milder taste.
  • 1 large Carrot Diced; substitute with parsnips for a different flavor.
  • 1 large rib Celery Diced; can omit if unavailable.
  • 1 clove Garlic Minced; fresh garlic is preferred but powdered can work in a pinch.
  • 0.5 teaspoon Dried Basil or Thyme Adds herbal notes; substitute with Italian seasoning or fresh herbs if preferred.
  • 2 teaspoons Flour Thickens the broth slightly; gluten-free flour can be used.
  • 4 cups Low-Sodium Vegetable Broth Forms the soup base; chicken broth can substitute for a non-vegetarian option.
  • 1.25 teaspoons Salt Enhances flavor; adjust based on the broth’s saltiness.
For the Pasta
  • 1 cup Orzo Pasta Provides structure and carbs; any small pasta shape can be substituted.
For the Finish
  • 2 tablespoons Fresh Parsley Chopped; can replace with cilantro or omit altogether.

Equipment

  • soup pot

Method
 

Step-by-Step Instructions for Orzo Soup
  1. In a large soup pot, heat 2 tablespoons of extra virgin olive oil over medium-high heat. Add 1 diced medium-sized onion, 1 large diced carrot, and 1 diced large rib of celery. Sauté for about 5 minutes until softened.
  2. Stir in 1 minced garlic clove and ½ teaspoon of dried basil or thyme. Sprinkle in 2 teaspoons of flour and cook for about 1 minute to combine flavors.
  3. Pour in 4 cups of low-sodium vegetable broth and add 1.25 teaspoons of salt. Bring to a boil, then reduce heat and simmer for 5 minutes.
  4. Uncover and stir in 1 cup of orzo pasta. Cook for 10 minutes until al dente, stirring occasionally.
  5. Remove from heat and stir in 2 tablespoons of freshly chopped parsley. Adjust seasoning as needed.
  6. Ladle into bowls and drizzle with extra virgin olive oil if desired. Serve with crusty bread or Parmesan cheese.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 40gProtein: 6gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 800mgPotassium: 600mgFiber: 5gSugar: 3gVitamin A: 800IUVitamin C: 12mgCalcium: 50mgIron: 2mg

Notes

For the best flavor, serve the soup immediately. Leftovers may thicken, add broth when reheating.

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