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–+ servings
Cottage Cheese and Chickpeas Salad

Cottage Cheese and Chickpeas Salad for a Quick, Flavorful Meal

Cottage Cheese and Chickpeas Salad is a nutritious, protein-packed meal ready in minutes.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salads
Cuisine: Vegetarian
Calories: 280
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 cups cottage cheese Can substitute with feta for a different flavor or Greek yogurt for a creamier texture.
  • 1 can chickpeas Provide hearty, nutty bites; canned and rinsed.
  • 1 cup cherry tomatoes Offer sweet-tart juiciness.
  • 1 cup cucumber Delivers a refreshing crunch.
  • 1 small red onion Provides a sharp contrast in flavor.
  • 1/4 cup fresh parsley Adds a bright, herbaceous lift.
For the Dressing
  • 2 tablespoons lemon juice Contributes a citrusy kick.
  • 3 tablespoons olive oil Offers silky richness.
  • to taste salt Enhances the natural flavors.
  • to taste pepper Enhances the natural flavors.
  • 1/2 teaspoon ground cumin Adds warmth.
Optional Base
  • few leaves lettuce Serves as a crunchy base.

Equipment

  • Mixing bowl
  • Small bowl
  • Spatula

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, start by gently combining the cottage cheese, rinsed chickpeas, cherry tomatoes, cucumber, red onion, and parsley.
  2. In a small bowl, whisk together lemon juice, olive oil, salt, pepper, and ground cumin until well combined.
  3. Drizzle the dressing over the salad mixture and fold gently to coat evenly.
  4. Taste the salad and adjust seasoning if needed.
  5. If using, line a serving dish with lettuce leaves and spoon the salad on top.
  6. Serve immediately or chill in the refrigerator for about 30 minutes before serving.

Nutrition

Serving: 1servingCalories: 280kcalCarbohydrates: 28gProtein: 16gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 10mgSodium: 300mgPotassium: 400mgFiber: 8gSugar: 4gVitamin A: 100IUVitamin C: 15mgCalcium: 200mgIron: 3mg

Notes

Store leftovers in an airtight container for up to 3 days. Keep dressing separate until serving to maintain freshness.

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