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Cottage Cheese Banana Oat Protein Pancake Bites

Cottage Cheese Banana Oat Protein Pancake Bites for Busy Mornings

These Cottage Cheese Banana Oat Protein Pancake Bites are easy to prepare, healthy, and perfect for busy mornings or post-workout snacks.
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Prep Time 10 minutes
Cook Time 15 minutes
Resting Time 10 minutes
Total Time 35 minutes
Servings: 12 bites
Course: Breakfast
Cuisine: American
Calories: 80
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pancake Bites
  • 1 medium Banana Use well-ripened bananas for optimal sweetness and moisture.
  • 1 cup Quick Oats Creates a smoother texture.
  • 1 cup Cottage Cheese Provides protein and creaminess; Greek yogurt is a great substitute.
  • 2 large Eggs Acts as a binder and adds protein; consider flax eggs for a vegan option.
  • 1 teaspoon Vanilla Extract Enhances flavor beautifully; can be omitted for a neutral taste.
  • 1 teaspoon Baking Powder Helps the bites rise for a fluffy texture.
  • 1/2 teaspoon Cinnamon Adds warmth; nutmeg works well as a substitute too.
  • 1/4 teaspoon Salt Enhances all the flavors.
Optional Mix-Ins
  • 1/2 cup Mini Chocolate Chips Adds sweetness, especially appealing to kids.
  • 1/2 cup Chopped Nuts (e.g., walnuts or pecans) Provides extra crunch and healthy fats.

Equipment

  • Blender
  • mini muffin tin
  • Oven

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) and grease a mini muffin tin with cooking spray or oil.
  2. In a blender, combine one ripe banana, cinnamon, oats, eggs, cottage cheese, vanilla extract, baking powder, and salt. Blend until smooth.
  3. Fold in mini chocolate chips or your favorite mix-ins like nuts or dried fruit.
  4. Pour the batter into the muffin tin, filling each cup about three-quarters full.
  5. Bake for 11-16 minutes until golden brown and a toothpick comes out clean.
  6. Cool in the tin for 5 minutes, then transfer to a wire rack to cool completely.

Nutrition

Serving: 1biteCalories: 80kcalCarbohydrates: 10gProtein: 5gFat: 2gSaturated Fat: 1gCholesterol: 30mgSodium: 80mgPotassium: 100mgFiber: 1gSugar: 2gVitamin A: 100IUVitamin C: 2mgCalcium: 80mgIron: 0.5mg

Notes

These pancake bites are packed with protein, easy to make, versatile, and can be stored in the fridge or freezer for quick snacks.

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