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Cottage Cheese Peanut Butter Mousse

Cottage Cheese Peanut Butter Mousse - Guilt-Free Indulgence

Cottage Cheese Peanut Butter Mousse combines creamy cottage cheese and rich peanut butter for a high-protein dessert.
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Prep Time 10 minutes
Chill Time 20 minutes
Total Time 30 minutes
Servings: 4 cups
Course: Desserts
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Mousse
  • 2 cups full-fat cottage cheese strain for smoother texture
  • 1 cup creamy natural peanut butter choose sugar-free for a wholesome option
  • 2-4 tablespoons honey or maple syrup adjust based on your preference
  • 1 teaspoon pure vanilla extract use pure extract for best results
  • 1 pinch salt optional
  • 1-2 tablespoons milk non-dairy options can also work well

Equipment

  • Food processor

Method
 

Step‑by‑Step Instructions for Cottage Cheese Peanut Butter Mousse
  1. In a food processor, add 2 cups of full-fat cottage cheese. Blend on high speed for about 30-45 seconds until smooth and creamy.
  2. Add 1 cup of creamy natural peanut butter, 2-4 tablespoons of honey or maple syrup, and 1 teaspoon of vanilla extract to the food processor. Blend again for 45-60 seconds until fully combined.
  3. If the mousse is too thick, gradually add 1-2 tablespoons of milk while blending on a low setting until you achieve desired consistency.
  4. Transfer the creamy mousse into a bowl, cover with plastic wrap, and chill in the refrigerator for 15-20 minutes.
  5. After chilling, remove the mousse from the refrigerator, stir gently, and portion into individual bowls.
  6. Top with sliced bananas, fresh berries, or crushed nuts just before serving.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 20gProtein: 12gFat: 16gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 10mgSodium: 300mgPotassium: 300mgFiber: 2gSugar: 6gVitamin A: 200IUVitamin C: 3mgCalcium: 150mgIron: 1mg

Notes

Use quality ingredients for the best flavor and texture. Adjust sweetness to taste and feel free to experiment with toppings.

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