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Cottage Cheese Wraps

Cottage Cheese Wraps: Soft, Protein-Packed Goodness Await!

Cottage Cheese Wraps are a low-carb, gluten-free option providing over 21 grams of protein per serving, making them a quick and nutritious meal choice.
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Prep Time 10 minutes
Cook Time 35 minutes
Cooling Time 10 minutes
Total Time 55 minutes
Servings: 4 wraps
Course: Lunch
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Wraps
  • 1 cup full-fat cottage cheese Low-fat can be used but might dry out the texture.
  • 3 large eggs Binds the mixture together.
  • 1/4 cup grated Parmesan cheese Can substitute with finely grated mozzarella for a different taste.
  • 1 teaspoon garlic powder Optional if you prefer a milder taste.
  • 1 teaspoon Italian seasoning Swap with your favorite dried herbs or omit for a minimalist approach.

Equipment

  • Blender
  • baking sheet
  • parchment paper
  • Spatula
  • knife

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) and prepare a large baking sheet with parchment paper and light greasing.
  2. Blend the full-fat cottage cheese, large eggs, grated Parmesan cheese, garlic powder, and Italian seasoning on high for about 1 minute until smooth.
  3. Pour the blended mixture onto the prepared baking sheet and spread it out into a thin, even rectangle, about 1/4 inch thick.
  4. Bake for 30–35 minutes until set and lightly golden on top. Check for doneness by gently touching the surface.
  5. Remove the baking sheet from the oven and let the wraps cool completely on the tray.
  6. Once cooled, cut the wraps into sections and fill them with your favorite ingredients.

Nutrition

Serving: 1wrapCalories: 120kcalCarbohydrates: 5gProtein: 21gFat: 6gSaturated Fat: 3gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1.5gCholesterol: 150mgSodium: 420mgPotassium: 200mgFiber: 1gSugar: 2gVitamin A: 400IUCalcium: 300mgIron: 0.5mg

Notes

Always grease your parchment paper well to prevent sticking. Allow wraps to cool completely on the baking sheet before handling. Adjust seasonings to suit your taste.

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