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–+ servings
Roasted Chicken Leek and Butternut Squash Bake

Cozy Roasted Chicken Leek and Butternut Squash Bake Delight

This Roasted Chicken Leek and Butternut Squash Bake is a cozy one-pan meal that brings comfort and warmth to your dinner table.
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Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bake
  • 1 pounds Boneless Skinless Chicken Thighs You can use bone-in thighs for added flavor.
  • 1 spray Low-Calorie Oil Spray Olive oil can be a great substitute.
  • 2 tablespoons Salted Butter or Olive Oil Choose based on your dietary preferences.
  • 1 medium Yellow Onion Shallots or white onions can be used as alternatives.
  • 2 cups Butternut Squash Feel free to swap with pumpkin or sweet potato.
  • 1 teaspoon Paprika Consider smoked paprika for a depth of flavor.
  • 2 large Leeks Green onions can substitute if needed.
  • 3 cloves Garlic (fresh or crushed) Adjust the quantity to your taste.
  • 1 cup Chicken Broth Opt for low-sodium broth for a healthier choice.
  • 1 cup Freshly Grated Parmesan Cheese Swap for nutritional yeast for a dairy-free version.
  • 1 tablespoon Fresh Parsley Other herbs like thyme or rosemary can also be used.

Equipment

  • Oven
  • large skillet
  • Ovenproof Dish
  • Cutting Board
  • knife

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 180°C fan (200°C/400°F/Gas Mark 6).
  2. Cut the boneless skinless chicken thighs into thirds and season with salt and pepper. Sear in a skillet with oil for 3-4 minutes.
  3. Reduce heat and add salted butter to melt. Sauté diced onion and butternut squash for 5-7 minutes until softened.
  4. Add leeks and minced garlic, continue sautéing for an additional 3-4 minutes.
  5. Transfer the sautéed vegetables to a large ovenproof dish and arrange the seared chicken on top. Pour chicken broth over the mixture.
  6. Sprinkle Parmesan cheese on top, cover with foil and bake for 15 minutes.
  7. After 15 minutes, remove foil and bake uncovered for an additional 15 minutes to brown the chicken.
  8. Garnish with fresh parsley and serve warm with crusty bread or a simple green salad.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 30gProtein: 35gFat: 22gSaturated Fat: 10gPolyunsaturated Fat: 6gMonounsaturated Fat: 4gCholesterol: 120mgSodium: 800mgPotassium: 800mgFiber: 5gSugar: 4gVitamin A: 5200IUVitamin C: 40mgCalcium: 250mgIron: 3.5mg

Notes

Ensure to sear the chicken properly for depth of flavor and avoid overcrowding the dish for even cooking.

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