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Banana Chamomile Tea

Cozy Up with Banana Chamomile Tea for Ultimate Relaxation

Experience the soothing blend of Banana Chamomile Tea, a comforting drink perfect for relaxation.
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Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Servings: 2 cups
Course: Drinks
Cuisine: Herbal
Calories: 100
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tea
  • 1 ripe Banana Provides natural sweetness and essential minerals
  • 2 tablespoons Dried Chamomile Flowers Offers calming properties
  • 2 cups Filtered Water High-quality water enhances infusion
For Sweetening and Flavor
  • 1 tablespoon Raw Honey For sweetness; vegan option: maple syrup
  • 1 teaspoon Vanilla Extract Optional but recommended for flavor
  • 1 teaspoon Ground Cinnamon Optional for warmth
  • 1 inch piece Fresh Ginger Optional addition for spice
  • 1/4 cup Coconut Milk Optional for creaminess

Equipment

  • Medium saucepan
  • fine mesh strainer

Method
 

Step-by-Step Instructions
  1. Boil 2 cups of filtered water in a medium saucepan over medium-high heat. It takes about 5-7 minutes to boil.
  2. Slice 1 ripe banana and add to the boiling water. Simmer for about 5 minutes.
  3. Stir in 2 tablespoons of dried chamomile flowers or 2 chamomile tea bags. Cover and simmer for another 5 minutes.
  4. Strain the mixture through a fine-mesh strainer into two mugs, discarding the solids.
  5. Add desired sweetener and optional ingredients like vanilla extract or ground cinnamon. Stir gently.
  6. Serve warm and enjoy your cozy Banana Chamomile Tea!

Nutrition

Serving: 1cupCalories: 100kcalCarbohydrates: 25gProtein: 1gFat: 0.5gSodium: 5mgPotassium: 200mgFiber: 2gSugar: 15gVitamin C: 10mgCalcium: 2mgIron: 2mg

Notes

Customize the tea with optional ingredients to suit your tastes. Store any leftovers in an airtight container in the fridge for up to 2 days.

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