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Vegetarian Lentil Soup

Cozy Up with Healthy Vegetarian Lentil Soup Today

This Vegetarian Lentil Soup offers a warm and healthy comfort food option that everyone will adore.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Soups
Cuisine: Vegetarian
Calories: 250

Ingredients
  

For the Base
  • 2 tablespoons Olive Oil Provides base flavor and moisture
  • 1 cup Onion chopped; adds sweetness and depth
  • 3 cloves Garlic minced; enhances flavor
  • 2 stalks Celery finely chopped; contributes crunch and aroma
For the Hearty Goodness
  • 1.5 cups Cubed Potatoes Adds starchiness and texture
  • 2 units Carrots chopped; offers sweetness and color
  • 0.5 cup Dry Green or Brown Lentils rinsed; the heart of this soup
Seasonings & Broth
  • 0.5 teaspoon Thyme adds herbal depth
  • 0.5 teaspoon Marjoram offers a distinct flavor
  • 6 cups Vegetable Broth liquid base
  • pinch Salt enhances all flavors
For Creaminess
  • 1/3 cup Shredded Cheddar Cheese adds a creamy richness
  • 2 tablespoons Sour Cream provides a touch of richness

Equipment

  • Large pot

Method
 

Step‑by‑Step Instructions for Hearty Vegetarian Lentil Soup
  1. In a large pot, heat 2 tablespoons of olive oil over medium-high heat. Once the oil shimmers, add 1 chopped onion and 2 finely chopped celery stalks. Sauté for about 5 minutes until the onion becomes translucent and softened. Stir in 3 minced garlic cloves, cooking for an additional 1 minute until fragrant.
  2. Next, incorporate 1.5 cups of cubed potatoes and 2 chopped carrots into the pot. Sprinkle a pinch of salt to enhance the flavors while cooking; stir the mixture for 2 minutes.
  3. Pour in 0.5 cup of rinsed dry green or brown lentils, along with 6 cups of vegetable broth, 0.5 teaspoon of dried thyme, and 0.5 teaspoon of marjoram. Bring the mixture to a rolling boil over high heat. Once boiling, reduce the heat to low and cover, allowing it to simmer gently for 25 to 30 minutes until the lentils are tender but not mushy.
  4. After the lentils are tender, remove the pot from the heat and let it cool slightly. Stir in 1/3 cup of shredded cheddar cheese for a creamy texture while the soup is still warm.
  5. For a smoother finish, take out 1 cup of the soup and mix it in a separate bowl with 2 tablespoons of sour cream. Return this mixture to the pot, stirring to combine.
  6. Taste the soup, adjusting seasoning with additional salt if needed. Before serving, garnish with fresh herbs to brighten the dish.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 40gProtein: 15gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 10mgSodium: 500mgPotassium: 700mgFiber: 12gSugar: 3gVitamin A: 500IUVitamin C: 15mgCalcium: 150mgIron: 3mg

Notes

Ensure to rinse lentils well and monitor cooking time for the best texture. Customize with your favorite seasonal vegetables.

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