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Cranberry Pistachio Protein Bites

Cranberry Pistachio Protein Bites: Your Guilt-Free Snack Delight

Cranberry Pistachio Protein Bites are a healthy, delicious no-bake snack perfect for post-workout cravings or energy boosts.
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Prep Time 10 minutes
Chilling Time 30 minutes
Total Time 40 minutes
Servings: 12 bites
Course: Snacks
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bites
  • 2 cups Rolled Oats opt for certified gluten-free oats if preferred
  • 1 cup Almond Butter can substitute with peanut or cashew butter
  • 1/2 cup Honey can swap with maple syrup for a vegan option
  • 1 cup Dried Cranberries choose unsweetened to lower sugar content
  • 1/2 cup Shelled Pistachios (Chopped) walnuts or almonds can be used instead
  • 1/4 cup Vanilla Protein Powder any flavor of protein powder works
  • 1/2 teaspoon Sea Salt Himalayan or kosher salt can be alternatives
  • 1 teaspoon Vanilla Extract optional but enhances flavor

Equipment

  • Mixing bowl
  • Spatula
  • baking sheet
  • parchment paper

Method
 

Preparation Steps
  1. In a large mixing bowl, add the almond butter and honey. Mix until well combined and creamy, approximately 1-2 minutes.
  2. Sprinkle in the rolled oats, dried cranberries, chopped pistachios, vanilla protein powder, sea salt, and vanilla extract. Stir until dry ingredients are evenly coated.
  3. Scoop out small amounts and roll them into 1-inch balls, yielding about 12-15 bites.
  4. Line a baking sheet with parchment paper, arranging the rolled bites leaving space between them.
  5. Refrigerate for at least 30 minutes to firm up.
  6. Transfer to an airtight container, storing in the fridge for up to 1 week or freeze for 2 months.

Nutrition

Serving: 1biteCalories: 150kcalCarbohydrates: 18gProtein: 5gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 50mgPotassium: 150mgFiber: 3gSugar: 6gCalcium: 4mgIron: 6mg

Notes

These protein bites are perfect as a quick snack and can be customized based on your preferences.

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