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+ servings
Asparagus cream soup

Creamy Asparagus Cream Soup That's Simple and Delicious

This Asparagus cream soup is a delightful, healthy dish ready in just 30 minutes.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Soups
Cuisine: American
Calories: 250

Ingredients
  

For the Soup
  • 500 grams Asparagus Fresh spears
  • 1 liter Water For broth
  • 2 tablespoons Flour Can substitute with cornstarch
  • 2 tablespoons Butter
  • 500 ml Vegetable Broth Homemade or store-bought
  • 200 ml Cream Can use plant-based cream
  • to taste Salt
  • to taste Pepper
  • 1 tablespoon Lemon Juice Recommended for brightness
  • a pinch Nutmeg Freshly grated preferred
For the Garnish
  • to taste Chervil Optional
  • to taste Parsley Fresh, chopped

Equipment

  • Medium saucepan
  • Large pot
  • vegetable peeler
  • fine mesh strainer

Method
 

Step-by-Step Instructions
  1. Wash and peel the asparagus, reserving the peels. Chop the spears into 2-3 cm pieces.
  2. In a medium saucepan, boil 1 liter of water and add the asparagus peels. Simmer for about 20 minutes.
  3. In a large pot, melt 2 tablespoons of butter over medium heat and add 2 tablespoons of flour, stirring continuously for 1-2 minutes.
  4. Gradually strain the broth into the roux, stirring constantly to avoid lumps. Cook until thickened, about 3-5 minutes.
  5. Add 500 ml vegetable broth and the chopped asparagus pieces. Simmer for about 12 minutes until tender.
  6. Stir in 200 ml of cream, season with salt, pepper, lemon juice, and nutmeg. Adjust seasoning as needed.
  7. Ladle into bowls, garnish with parsley and chervil if desired, and serve warm.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 20gProtein: 6gFat: 18gSaturated Fat: 11gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 40mgSodium: 500mgPotassium: 400mgFiber: 3gSugar: 4gVitamin A: 900IUVitamin C: 15mgCalcium: 80mgIron: 1mg

Notes

This soup is perfect for meal prep and can be frozen for up to 3 months.

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