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Baba Ganoush

Creamy Baba Ganoush: Your New Favorite Dip Recipe

Experience creamy Baba Ganoush, a smoky and rich dip perfect for appetizers.
Prep Time 15 minutes
Cook Time 1 hour 10 minutes
Cooling Time 20 minutes
Total Time 1 hour 45 minutes
Servings: 6 servings
Course: Appetizers
Cuisine: Mediterranean
Calories: 220

Ingredients
  

For the Dip
  • 2 medium-large globe eggplants Use for the best flavor and texture.
  • 1/2 cup tahini Can substitute with Chinese sesame paste.
  • 2 tablespoons extra-virgin olive oil Add more for a thinner dip if desired.
  • 2 tablespoons fresh lemon juice Freshly squeezed is best.
  • 2 cloves garlic Adjust based on personal preference.
  • 1 teaspoon salt Essential for seasoning.
For Garnish
  • 2 tablespoons chopped fresh parsley Optional but recommended.
  • 1 teaspoon smoked paprika Sprinkle on top before serving.

Equipment

  • Oven
  • Aluminum foil
  • Strainer
  • Food processor
  • Spoon

Method
 

Step-by-Step Instructions for Baba Ganoush
  1. Preheat your oven to 425°F (220°C). Pierce the eggplants several times with a fork and wrap each in aluminum foil.
  2. Place the wrapped eggplants directly on the oven rack and bake for 50-70 minutes until the flesh is fork-tender.
  3. Remove the eggplants from the oven and cool for about 15-20 minutes. Peel off the skin and scoop out the flesh.
  4. Transfer the eggplant flesh into a strainer over a bowl. Press down with a spoon to eliminate excess moisture for about 10-15 minutes.
  5. In a food processor, combine the strained eggplant, tahini, olive oil, lemon juice, garlic, and salt. Blend until smooth.
  6. Transfer to a serving dish and garnish with parsley and smoked paprika. Serve with pita chips or veggies.

Nutrition

Serving: 1cupCalories: 220kcalCarbohydrates: 14gProtein: 6gFat: 18gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 12gSodium: 300mgPotassium: 600mgFiber: 5gSugar: 3gVitamin A: 2IUVitamin C: 15mgCalcium: 5mgIron: 10mg

Notes

Baba Ganoush can be stored in an airtight container for up to 5 days or frozen for up to 3 months. Enjoy cold or at room temperature.

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