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Blueberry Avocado Smoothie With Lemon & Yogurt

Creamy Blueberry Avocado Smoothie With Lemon & Yogurt Delight

Enjoy a nutritious Blueberry Avocado Smoothie with Lemon & Yogurt, packed with vitamins and healthy fats.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 cups
Course: Drinks
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Smoothie
  • 1 whole Lemon Use zest from the whole lemon and juice from half for balanced flavor.
  • 1 cup Almond Milk (unsweetened) Can substitute with oat or coconut milk.
  • 1 cup Blueberries (fresh or frozen) Adds natural sweetness and antioxidants.
  • 1 medium Avocado Adds creaminess and healthy fats.
  • 1 cup Plain Greek Yogurt Swap for vegan yogurt for a plant-based version.
  • 1 teaspoon Vanilla Extract
  • 1 tablespoon Chia Seeds Can replace with hemp or flax seeds.
  • 1 pinch Cinnamon Adjust to taste.
  • optional Protein Powder Add for more protein; add ice if using fresh ingredients.

Equipment

  • Blender

Method
 

Step-by-Step Instructions
  1. Wash a fresh lemon and zest the entire lemon, catching the vibrant peel without the bitter pith. Juice one half and set aside.
  2. Gather almond milk, blueberries, avocado, Greek yogurt, vanilla extract, chia seeds, and cinnamon.
  3. In a blender, add almond milk, lemon zest and juice, blueberries, and avocado. Include Greek yogurt, vanilla extract, chia seeds, and cinnamon. Blend for 30-60 seconds until smooth.
  4. Check consistency and flavor; add more almond milk if too thick and blend again. Sweeten if needed with honey or maple syrup.
  5. Pour the smoothie into a glass and optionally top with chia seeds or blueberries. Store in the fridge if not consumed immediately.
  6. Clean the blender by adding warm water and dish soap, blending for 20 seconds. Rinse and air dry.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 30gProtein: 8gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 5mgSodium: 150mgPotassium: 450mgFiber: 7gSugar: 10gVitamin A: 300IUVitamin C: 30mgCalcium: 150mgIron: 1mg

Notes

Store in a sealed jar in the fridge for up to 48 hours. Shake well before serving as natural separation may occur.

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