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–+ servings
Butter Bean Curry

Creamy Butter Bean Curry That's Ready in 30 Minutes

This Butter Bean Curry is a quick, nutritious, and flavorful vegan dish perfect for busy weeknights.
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Prep Time 30 minutes
Cook Time 15 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Indian, Vegan
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Unsalted Raw Cashews Soaked in hot water for 30 minutes
  • 1 Yellow Onion Finely chopped
  • 1 tablespoon Fresh Ginger Grated
  • 3 Garlic Cloves Minced
For the Spices
  • 1 teaspoon Garam Masala
  • 1 teaspoon Ground Turmeric
  • 1 teaspoon Ground Coriander
  • 1 teaspoon Ground Cumin
  • 1 teaspoon Curry Powder Adjust with chili powder if desired
  • 1 pinch Cinnamon Use sparingly
For the Sauce
  • 2 Fresh Tomatoes Chopped
  • 2 tablespoons Tomato Paste Optional but recommended
  • 2 cups Vegetable Stock Ensure it's gluten-free
For the Protein
  • 2 cans Butter Beans Rinsed and drained

Equipment

  • Blender
  • Large pot

Method
 

Step-by-Step Instructions
  1. Soak 1 cup of unsalted raw cashews in hot water for about 30 minutes.
  2. In a large pot, heat 2 tablespoons of oil over medium heat. Add 1 finely chopped yellow onion and sauté for about 5 minutes, until soft and translucent.
  3. Stir in 1 tablespoon of freshly grated ginger and 3 minced garlic cloves. Cook for 2 minutes until fragrant. Sprinkle in 1 teaspoon each of garam masala, ground turmeric, ground coriander, and ground cumin.
  4. Add 2 chopped fresh tomatoes and cook for 3-4 minutes until softened. Mix in 2 tablespoons of tomato paste until well incorporated.
  5. Pour in 2 cups of vegetable stock and bring to a simmer. Cook uncovered for about 12 minutes, stirring occasionally.
  6. Drain the soaked cashews and blend them with the simmered sauce until smooth and creamy.
  7. Return the blended sauce to the pot and fold in 2 cans of butter beans. Heat for 5-7 minutes, adjusting seasoning to taste.
  8. Serve the Butter Bean Curry garnished with fresh cilantro and lime, alongside basmati rice or naan.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 45gProtein: 15gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gSodium: 500mgPotassium: 600mgFiber: 10gSugar: 4gVitamin A: 10IUVitamin C: 15mgCalcium: 80mgIron: 4mg

Notes

Blend the soaked cashews thoroughly for a smooth texture. You can use vegetable broth for richer flavor. Allow the curry to simmer fully for the best flavor depth.

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