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+ servings
Carrot Potato Soup

Creamy Carrot Potato Soup for Cozy Comfort at Home

This Creamy Carrot Potato Soup is a nourishing and easy-to-make comfort food, bringing joy and health to your weeknight meals.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Vegan
Calories: 250

Ingredients
  

For the Soup Base
  • 4 cups Carrots fresh, chopped
  • 2 cups Potatoes starchy, diced
  • 1 cup Celery diced, optional
  • 4 cloves Garlic minced
  • 1 medium Onion diced
  • 4 cups Vegetable Broth low-sodium preferred
  • to taste Salt
  • to taste Pepper
For the Creaminess
  • 1 cup Cashew Cream or substitute with heavy cream

Equipment

  • Large pot
  • Immersion blender

Method
 

Step-by-Step Instructions for Creamy Carrot Potato Soup
  1. In a large pot over medium heat, add a splash of oil and sauté diced onion and minced garlic for 3-4 minutes until they become translucent and fragrant.
  2. Incorporate the diced carrots and chopped celery into the pot. Cook for an additional 5 minutes, stirring occasionally.
  3. Stir in the diced potatoes, vegetable broth, salt, and pepper. Bring the mixture to a gentle boil, then reduce it to a simmer. Cover and cook for 20-25 minutes.
  4. Using an immersion blender, blend the soup directly in the pot until it reaches a smooth consistency.
  5. Stir in the cashew cream or your chosen substitute to enrich the soup's texture and mix well.
  6. Ladle the soup into bowls and serve warm.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 40gProtein: 5gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 350mgPotassium: 700mgFiber: 6gSugar: 5gVitamin A: 12000IUVitamin C: 30mgCalcium: 50mgIron: 1mg

Notes

Pair with crusty bread or a salad for a complete meal. Store leftovers in an airtight container for up to 5 days or freeze for up to 3 months.

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