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–+ servings
Cauliflower Gratin

Creamy Cauliflower Gratin That Will Steal the Show

This Creamy Cauliflower Gratin transforms humble cauliflower into a rich, cheesy delight, perfect for dinner.
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Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 6 servings
Course: Dinner
Cuisine: Vegetarian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Gratin
  • 1 large Raw Cauliflower High in antioxidants
  • 4 tablespoons Butter Essential for making roux
  • 1/4 cup All-Purpose Flour Can substitute with gluten-free flour
  • 2 cups Whole Milk Forms the creamy base for the cheese sauce
  • 2 cups Cheddar Cheese Use extra sharp for more flavor
  • 1/2 cup Parmesan Cheese Enhances richness
  • 1 tablespoon Stone Ground Mustard Adds a tangy flavor
  • 1 teaspoon Salt To taste
  • 1 teaspoon Pepper To taste
For the Topping
  • 1 cup Additional Cheddar Cheese For topping
  • 1/2 cup Breadcrumbs Optional, for crispy texture

Equipment

  • casserole dish
  • Skillet
  • Oven

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C).
  2. Break the raw cauliflower into bite-sized florets and distribute them in a casserole dish.
  3. In a medium skillet, melt the butter over medium heat. Whisk in the flour and cook until bubbly and golden.
  4. Gradually whisk in the whole milk, stirring until smooth and starting to thicken, about 3-5 minutes.
  5. Stir in the mustard, cheddar cheese, and parmesan cheese until melted. Season with salt and pepper.
  6. Pour the cheese sauce over the cauliflower florets and mix to coat.
  7. Sprinkle the remaining cheddar over the top. If using breadcrumbs, mix with melted butter and sprinkle.
  8. Cover with foil and bake for 35 minutes. Then remove foil and bake for another 10 minutes until golden.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 20gProtein: 12gFat: 25gSaturated Fat: 15gCholesterol: 70mgSodium: 600mgPotassium: 400mgFiber: 3gSugar: 3gVitamin A: 500IUVitamin C: 50mgCalcium: 400mgIron: 1mg

Notes

Ensure florets are tender but firm to avoid mushiness. Consider different cheese variations for flavor.

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