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Cauliflower Mashed Potatoes

Creamy Cauliflower Mashed Potatoes That'll Wow Your Taste Buds

Enjoy these delicious Keto Cauliflower Mashed Potatoes, a creamy low-carb delight that satisfies your taste buds while keeping health goals intact.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Mashed Potatoes
  • 1 head Cauliflower cut into large florets
  • 3 cloves Garlic minced
  • ½ cup Grated Parmesan Cheese substitute with nutritional yeast for vegan option
  • 2 tablespoons Unsalted Butter or plant-based butter if desired
  • ½ cup Sour Cream can substitute with Greek yogurt for a lighter option
  • Salt adjust to taste
  • Pepper adjust to taste

Equipment

  • Large pot
  • Colander
  • Food processor or hand blender

Method
 

Step-by-Step Instructions
  1. Bring a large pot of salted water to a rolling boil. Add cauliflower florets and cook for about 10 minutes until fork-tender. Drain and let sit in a colander to remove excess moisture.
  2. In the same pot, reduce heat to medium and add butter. Once melted, sauté the minced garlic for 1-2 minutes until fragrant.
  3. Add the drained cauliflower, sour cream, and grated Parmesan to the pot. Puree the mixture for 2-3 minutes until smooth.
  4. Season the mash with salt and pepper to taste. Blend again to incorporate. Serve warm.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 8gProtein: 4gFat: 10gSaturated Fat: 6gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gCholesterol: 20mgSodium: 200mgPotassium: 400mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 50mgCalcium: 150mgIron: 1mg

Notes

Drain the cauliflower thoroughly to maintain creamy texture. Adjust creaminess with broth or sour cream if needed. Grate Parmesan fresh for best results.

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