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Creamy Garlic Chicken Rice Bowls

Creamy Garlic Chicken Rice Bowls for Cozy Weeknight Dinners

Creamy Garlic Chicken Rice Bowls are the ultimate comfort food, combining tender chicken with a rich garlic sauce over fluffy rice.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 600
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 tablespoon Olive Oil Ideal for sautéing chicken and garlic, or substitute with vegetable oil if needed.
  • 1 pound Boneless, Skinless Chicken Breasts Provides protein and texture; chicken thighs can enhance flavor.
  • to taste Salt and Pepper Basic seasoning for the chicken.
For the Sauce
  • 4 cloves Garlic Minced; fresh garlic is recommended for the best taste.
  • 1 cup Chicken Broth Acts as a base for the creamy sauce; use vegetable broth for a vegetarian option.
  • 1 cup Heavy Cream Gives richness and creaminess to the dish; substitute with half-and-half for a lighter sauce, though it won’t be as rich.
  • ½ cup Grated Parmesan Cheese Enhances flavor and creaminess; nutritional yeast works as a dairy-free alternative.
  • 1 teaspoon Italian Seasoning Adds a lovely herbal note; mix dried oregano and basil as a substitute.
For Serving
  • 2 cups Cooked Rice The base of the dish; any type works, from white to brown rice.
  • 1 cup Broccoli Florets Steamed; adds nutrition and a pop of color.
  • 1 tablespoon Chopped Fresh Parsley For garnish; can be omitted.

Equipment

  • Skillet
  • Wooden spoon
  • Measuring Cups
  • Measuring Spoons

Method
 

Step-by-Step Instructions
  1. Heat 1 tablespoon of olive oil in a large skillet over medium-high heat until it shimmers.
  2. Season 1 pound of boneless, skinless chicken breasts with salt and pepper, then cook for 6–8 minutes until golden brown, flipping halfway. Remove and let rest.
  3. In the same skillet, add 4 cloves of minced garlic with the remaining oil, sautéing for about 1 minute until fragrant.
  4. Pour in 1 cup of chicken broth, scraping any brown bits, and simmer for 2–3 minutes.
  5. Stir in 1 cup of heavy cream and ½ cup of grated Parmesan cheese, cooking for 3–4 minutes until thickened.
  6. Add 1 teaspoon of Italian seasoning and return the seared chicken to the skillet, stirring to coat in the sauce.
  7. Serve 2 cups of cooked rice in bowls, spooning the creamy garlic chicken and sauce over the rice, and adding steamed broccoli florets.
  8. Garnish with chopped fresh parsley.

Nutrition

Serving: 1bowlCalories: 600kcalCarbohydrates: 45gProtein: 34gFat: 30gSaturated Fat: 15gPolyunsaturated Fat: 4gMonounsaturated Fat: 10gCholesterol: 100mgSodium: 800mgPotassium: 800mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 40mgCalcium: 250mgIron: 2mg

Notes

Perfect for meal prep and customizable with various vegetables.

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