Go Back
–+ servings
Creamy Garlic Prawns

Creamy Garlic Prawns: Luxuriously Easy in Just 37 Minutes

Experience the rich, garlicky goodness of creamy garlic prawns, ready in just 37 minutes.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 22 minutes
Total Time 37 minutes
Servings: 4 people
Course: Dinner
Cuisine: Cajun, Mediterranean
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Prawns
  • 1 lb Large Prawns Key protein source; jumbo prawns resist overcooking and provide a sweet flavor.
For the Sauce
  • 4 cloves Fresh Garlic Essential for depth.
  • 1 cup Heavy Cream Creates that velvety mouthfeel.
  • 1/2 cup Parmesan Cheese Adds richness and serves as a natural thickening agent.
For Variations
  • 1/2 cup Sun-dried Tomatoes Brighten up the Mediterranean variation.
  • 1 tbsp Basil Fresh herbs for aroma.
  • 1 tsp Paprika/Cayenne Adds a kick for the spicy Cajun twist.
  • 1 cup Full-fat Coconut Milk Dairy-free alternative that doesn’t compromise on texture.
  • 2 cups Cauliflower Rice/Zucchini Noodles Low-carb swaps.

Equipment

  • large skillet

Method
 

Step-by-Step Instructions for Creamy Garlic Prawns
  1. In a bowl, combine your large prawns with 4 minced garlic cloves, a drizzle of olive oil, salt, and pepper. Allow the mixture to marinate for at least 15 minutes.
  2. Heat a large skillet over medium-high heat and add a splash of olive oil. Once the oil is shimmering, carefully add the marinated prawns in a single layer, cooking them for about 3-4 minutes or until they turn pink and opaque.
  3. In the same skillet, reduce the heat to medium and add another minced garlic clove, stirring until fragrant, about 30 seconds. Then pour in 1 cup of heavy cream and whisk gently to combine.
  4. Add in 1/2 cup of grated Parmesan cheese, stirring constantly until melted and the sauce thickens slightly.
  5. Return the seared prawns back to the skillet, nestling them into the creamy sauce. Allow the mixture to simmer for another 2-3 minutes.
  6. Once heated through, remove from heat and plate the creamy garlic prawns. Garnish with freshly chopped parsley and serve immediately.

Nutrition

Serving: 1plateCalories: 400kcalCarbohydrates: 10gProtein: 25gFat: 30gSaturated Fat: 15gCholesterol: 200mgSodium: 700mgPotassium: 500mgFiber: 2gSugar: 4gVitamin A: 300IUVitamin C: 5mgCalcium: 200mgIron: 2mg

Notes

Mind the garlic to avoid burnt pieces, and consider exploring variations for added flavor.

Tried this recipe?

Let us know how it was!