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Pumpkin & Gouda Stuffed Shells

Creamy Pumpkin & Gouda Stuffed Shells for Cozy Nights

This Pumpkin & Gouda Stuffed Shells recipe combines comforting flavors of fall, making it a delightful meat-free dinner option.
Prep Time 30 minutes
Cook Time 25 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 550

Ingredients
  

For the Shells
  • 12 pieces Jumbo Pasta Shells
  • 15 ounces Ricotta Cheese Cottage cheese can be a lighter substitute.
  • 1 cup Pumpkin Puree Sweet potato puree works well too.
  • 1 cup Gouda Cheese Shredded, sharp cheese can also be used.
For the Filling
  • 2 cloves Garlic Minced, fresh garlic is preferable.
  • 1 medium Yellow Onion Diced, shallots can be used for milder flavor.
  • 1 tablespoon Sage Fresh or dried at 1/3 the amount.
  • 1/4 teaspoon Nutmeg Freshly grated is best.
  • 1 teaspoon Salt
  • 1/2 teaspoon Pepper
For the Alfredo Sauce
  • 2 tablespoons Olive Oil For sautéing onion.
  • 4 tablespoons Salted Butter Unsalted can be used with adjusted salt.
  • 1/4 cup Flour Cornstarch can be used for a gluten-free alternative.
  • 2 cups Heavy Cream Half-and-half can lighten it but may reduce richness.

Equipment

  • 9x13-inch baking dish
  • Large pot
  • Skillet
  • Mixing bowl
  • Saucepan

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and gather a 9x13-inch baking dish.
  2. Cook the jumbo pasta shells in a large pot of salted boiling water until al dente, about 9-11 minutes. Drain and let cool.
  3. In a skillet over medium heat, sauté diced yellow onion and half of the chopped sage in olive oil for about 5-7 minutes until translucent.
  4. In a mixing bowl, combine ricotta cheese, pumpkin puree, gouda, minced garlic, nutmeg, salt, and pepper until creamy. Fold in the sautéed onion mixture.
  5. Melt butter in a saucepan over medium heat until bubbling and light brown. Add the remaining chopped sage and cook for 2 minutes.
  6. Whisk in the flour until smooth, then gradually add heavy cream, stirring until thickened, about 3-5 minutes.
  7. Spread half of the Alfredo sauce in the bottom of the baking dish. Stuff each shell with about 2 tablespoons of the filling and arrange them in the dish.
  8. Pour the remaining Alfredo sauce over the filled shells and sprinkle with remaining gouda. Bake for 20-25 minutes until bubbly and golden.
  9. Let cool for a few minutes, then garnish with freshly cracked pepper and fried sage leaves. Serve warm.

Nutrition

Serving: 1servingCalories: 550kcalCarbohydrates: 45gProtein: 22gFat: 30gSaturated Fat: 18gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gCholesterol: 80mgSodium: 900mgPotassium: 500mgFiber: 3gSugar: 5gVitamin A: 800IUVitamin C: 2mgCalcium: 300mgIron: 3mg

Notes

For best results, cook shells al dente and use fresh ingredients. These shells can be prepped a day in advance for convenience.

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