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–+ servings
Ricotta Egg Bites

Creamy Ricotta Egg Bites for a Quick, Delicious Breakfast

These Ricotta Egg Bites are a delightful high-protein option, perfect for rushed mornings and meal prep.
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Prep Time 15 minutes
Cook Time 30 minutes
Cooling Time 5 minutes
Total Time 50 minutes
Servings: 4 bites
Course: Breakfast
Cuisine: Mediterranean
Calories: 80
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Batter
  • 6 large Eggs well-beaten
  • 1 cup Ricotta Cheese part-skim, can be strained if watery
  • 1/2 teaspoon Salt adjust to taste
  • 1/4 teaspoon Pepper freshly cracked preferred
For Optional Mix-ins
  • 1/4 cup Herbs fresh, like basil or chives
  • 1/2 cup Vegetables cooked, chopped spinach or bell peppers
  • 1/2 cup Cheeses feta, cheddar, or any preferred cheese
  • 1/2 cup Cooked Meats sausage or bacon bits

Equipment

  • mixing bowl or blender
  • baking pan
  • silicone molds

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 325°F (163°C).
  2. In a mixing bowl or blender, combine well-beaten eggs with ricotta cheese, salt, and pepper. Blend until smooth.
  3. Fill silicone molds approximately 3/4 full with the egg mixture.
  4. Prepare a hot water bath by pouring hot water into the baking pan until it reaches halfway up the sides of the molds.
  5. Bake for 25 to 35 minutes or until the bites are set and firm.
  6. Let cool for a few minutes before removing from molds and cooling on a wire rack.

Nutrition

Serving: 1biteCalories: 80kcalCarbohydrates: 2gProtein: 6gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gCholesterol: 150mgSodium: 150mgPotassium: 70mgSugar: 1gVitamin A: 200IUCalcium: 100mgIron: 0.5mg

Notes

These bites can be stored in an airtight container for up to 4 days or frozen for up to 2 months.

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