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Salmon Coconut Curry

Creamy Salmon Coconut Curry: A Quick Tropical Delight

This Salmon Coconut Curry is a quick and wholesome meal featuring tender salmon in a rich coconut milk sauce with vibrant flavors.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Thai
Calories: 450

Ingredients
  

For the Salmon
  • 4 pieces Fresh Salmon wild-caught for best flavor
  • to taste Salt
  • to taste Pepper
  • 2 tablespoons Olive Oil or coconut oil for a tropical flair
  • 1 tablespoon Butter or vegan butter for a dairy-free option
For the Curry Sauce
  • 1/2 medium Onion chopped, shallots work as a milder alternative
  • 2 cloves Garlic minced, fresh is best
  • 2 tablespoons Thai Red Curry Paste
  • 1/2 teaspoon Fish Sauce optional, soy sauce can be a great alternative
  • 1 can Full-Fat Coconut Milk 13.5 ounces, use high-quality for best results
  • 1/2 teaspoon Brown Sugar coconut sugar is a healthier substitute
For the Vegetables
  • 1/2 cup Carrots matchstick cut, bell peppers can be swapped in
  • 1 heaping cup Broccolini chopped, broccoli can be used as a substitute
Finishing Touches
  • 1 teaspoon Lime Juice fresh lime is preferred
  • 2 tablespoons Fresh Basil torn/chopped, use Thai basil for authenticity
  • 2 tablespoons Fresh Cilantro chopped, feel free to omit if you're not a fan

Equipment

  • large skillet

Method
 

Step‑by‑Step Instructions for Salmon Coconut Curry
  1. Begin by cutting the fresh salmon into four equal pieces, ensure each fillet is even for consistent cooking. Pat the salmon dry with paper towels, season generously with salt and pepper, then set aside.
  2. In a large skillet, heat olive oil and butter over medium-high heat until shimmering. Carefully place the salmon in the skillet, skin-side down, and allow it to cook undisturbed for 5 minutes, or until the skin is golden-brown. Flip the fillets and cook for another 2-3 minutes until opaque. Remove and set aside.
  3. In the same skillet, add remaining butter if needed. Sauté chopped onion for about 3 minutes until translucent. Add minced garlic and Thai red curry paste, cooking for 1 minute until fragrant.
  4. Pour in the coconut milk, stir in brown sugar and fish sauce (if using). Add matchstick-cut carrots and chopped broccolini, mixing well, then let it simmer for about 5 minutes until vegetables are tender-crisp.
  5. After the vegetables are cooked, add lime juice and return the seared salmon to the skillet, gently placing them in the sauce. Heat through for a couple of minutes, adjusting seasoning with salt and pepper as needed.
  6. Remove from heat and garnish with fresh basil and cilantro. Serve over jasmine rice or quinoa to soak up the rich sauce.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 20gProtein: 35gFat: 30gSaturated Fat: 16gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 700mgPotassium: 800mgFiber: 5gSugar: 5gVitamin A: 1500IUVitamin C: 30mgCalcium: 40mgIron: 2mg

Notes

Ensure the pan is preheated before adding salmon for crispy skin. Use high-quality coconut milk and adjust flavors to your liking.

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