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Spicy Tuna Pasta Salad

Creamy Spicy Tuna Pasta Salad Perfect for Summer Days

This Spicy Tuna Pasta Salad is a light, refreshing dish perfect for summer picnics and potlucks.
Prep Time 15 minutes
Cook Time 10 minutes
Chilling Time 1 hour
Total Time 1 hour 25 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 300

Ingredients
  

For the Salad
  • 8 oz pasta Use your favorite shape; gluten-free options are available.
  • 1 can tuna Canned tuna packed in water or olive oil.
  • 1 red bell pepper Diced.
  • 1 carrot Grated or finely chopped.
  • 1 celery Diced; can substitute with cucumber.
  • 1/2 red onion Chopped; can substitute with green onions.
For the Creamy Dressing
  • 1 cup Greek yogurt Or vegan yogurt for a plant-based option.
  • 1/2 cup mayonnaise Can use an avocado blend.
  • 1/4 cup sweet pickle relish Adjust to taste.
  • 1 tbsp sriracha Adjust for spice preference.
  • 1 tbsp apple cider vinegar Or white vinegar.
  • 1 tsp sea salt
  • 1 tsp black pepper

Equipment

  • Large pot
  • Mixing bowl
  • Colander
  • Whisk
  • Spatula
  • airtight container

Method
 

Step-by-Step Instructions
  1. Cook the pasta in a large pot of salted water according to package instructions, typically 8-10 minutes, until al dente. Drain and rinse with cold water.
  2. In a medium mixing bowl, combine Greek yogurt, mayonnaise, sweet pickle relish, sriracha, apple cider vinegar, sea salt, and black pepper. Whisk until smooth.
  3. In a large mixing bowl, combine the cooled pasta, drained tuna, diced red bell pepper, grated carrot, diced celery, and chopped red onion. Gently stir to mix.
  4. Fold the creamy dressing into the pasta mixture until evenly coated.
  5. Cover the salad and chill in the refrigerator for at least one hour.
  6. Stir before serving. Enjoy as a refreshing side or a satisfying lunch.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 30gProtein: 25gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 30mgSodium: 500mgPotassium: 400mgFiber: 4gSugar: 2gVitamin A: 100IUVitamin C: 60mgCalcium: 4mgIron: 10mg

Notes

Adjust dressing ingredients according to personal spice and sweetness preference. Leftovers can be stored in an airtight container for up to four days.

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