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–+ servings
Creamy Tomato White Bean Stew

Creamy Tomato White Bean Stew for Cozy Nights In

This Creamy Tomato White Bean Stew is a comforting plant-based meal ready in just 25 minutes.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 bowls
Course: Soups
Cuisine: American, Vegan
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 tablespoon Olive oil Base for sautéing vegetables; substitute with any cooking oil.
  • 1 medium Onion Chopped, adds depth and sweetness.
  • 2 cups Cherry tomatoes Halved, provides juiciness.
  • 3 cloves Garlic Minced, enhances aroma.
  • 2 tablespoons Tomato paste Intensifies tomato flavor.
  • ½ cup Sun-dried tomatoes Chopped, offers tangy sweetness.
  • 4 cups Vegetable broth Liquid base for the stew.
For the Protein
  • 1 can Canned cannellini beans Drained, provide protein and creaminess.
  • 3 tablespoons Vegan cream cheese Adds creaminess and flavor.
For the Greens & Flavor
  • 2 handfuls Greens (e.g., spinach or kale) Brings freshness and nutrition.
  • ½ each Lemon Juiced, brightens the flavor profile.
  • Salt and pepper For seasoning according to taste.
  • Basil Fresh garnish for added flavor.

Equipment

  • Large pot

Method
 

Step-by-Step Instructions
  1. In a large pot, heat a tablespoon of olive oil over medium heat for about 1 minute. Add one chopped onion and cook until it softens, about 3-4 minutes.
  2. Add in 2 cups of halved cherry tomatoes, stirring gently. Cook for about 3 minutes until softened.
  3. Stir in 3 minced garlic cloves, 2 tablespoons of tomato paste, and ½ cup of chopped sun-dried tomatoes. Cook for another 2 minutes.
  4. Pour in 4 cups of vegetable broth and add 1 can of drained cannellini beans. Simmer for about 5 minutes.
  5. Lower the heat and add in 3 tablespoons of vegan cream cheese and greens. Stir together gently for about 2-3 minutes.
  6. Season with salt and pepper to taste. Let it sit for a minute before serving hot.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 40gProtein: 14gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gSodium: 600mgPotassium: 650mgFiber: 12gSugar: 5gVitamin A: 2500IUVitamin C: 30mgCalcium: 100mgIron: 3mg

Notes

Store leftovers in an airtight container for up to 4 days. This stew freezes well for up to 2 months.

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