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–+ servings
Cucumber Peanut Butter Salad

Crisp Cucumber Peanut Butter Salad with a Flavorful Twist

This Cucumber Peanut Butter Salad features a delightful crunch and a creamy peanut dressing, a must-try for summer meals.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salads
Cuisine: Asian
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 medium Cucumbers sliced into thin strips or rounds
  • 1 handful Fresh Parsley finely chopped
  • 2 Fresh Chilies adjust for heat preference
  • 2 tablespoons Sesame Seeds toasted for enhanced flavor
For the Dressing
  • 1/2 cup Peanut Butter smooth preferred
  • 2 tablespoons Soy Sauce gluten-free if needed
  • 1 tablespoon Sesame Oil or replace with water or extra rice vinegar
  • 1 tablespoon Maple Syrup for sweetness
  • 2 tablespoons Rice Vinegar or substitute with lemon/lime juice
  • 1 clove Garlic minced

Equipment

  • Mixing bowl
  • Whisk
  • knife
  • Cutting Board
  • Salad tongs

Method
 

Step-by-Step Instructions
  1. Wash two cucumbers thoroughly under cold water and slice them into thin strips or rounds. Place the chopped cucumbers into a large mixing bowl.
  2. Finely chop a handful of fresh parsley and the desired amount of fresh chilies. Add these to the cucumbers along with a sprinkle of toasted sesame seeds.
  3. In a separate bowl, combine peanut butter, soy sauce, sesame oil, maple syrup, rice vinegar, and minced garlic. Whisk together for 1-2 minutes until creamy.
  4. Pour the dressing over the cucumber mixture and gently toss together until evenly coated.
  5. Transfer the salad to a serving platter and garnish with additional toasted sesame seeds. Serve immediately or chill briefly before serving.

Nutrition

Serving: 1bowlCalories: 180kcalCarbohydrates: 15gProtein: 6gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 6gSodium: 550mgPotassium: 300mgFiber: 3gSugar: 4gVitamin A: 10IUVitamin C: 25mgCalcium: 30mgIron: 1mg

Notes

For the freshest crunch, slice cucumbers just before serving to maintain their texture. Keep dressing separate until ready to serve to prevent sogginess.

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